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重读《运动改变大脑》 今年10月发愿,100天内不读新书,好好把书架上读过的好书再读一遍,《运动改变大脑》就是其中一本。 如果分享这本书,我会讲三个故事。 第...
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人到中年,大家都有什么让自己快乐起来的爱好?
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[职场话题] 请教一下离职前想要躺平,努力同事纠缠不休,但又不好明说要怎么办
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这7件小事,帮你在情绪爆发前按下刹车
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这7件小事,帮你在情绪爆发前按下刹车
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想睡个好觉的人啊:越努力,越徒劳
三联生活周刊
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“低能量星人”原地集合:你不是懒 只是能量不足
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Wall Street's rising stars share how they set boundaries and avoid burnout — even in one of the toughest industries
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Nutrafol cofounder's anti-stress playbook: Couples therapy, better sleep, and daily exercise
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2025#21 道在形外
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[职场话题] 在工作上不要过度焦虑和内耗
V2EX
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Jeff Bezos says stress comes from ‘ignoring things you shouldn’t be ignoring,’ not hard work: ‘You can be working incredibly hard and loving it’
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在我的咨询文档里有一栏,吃和睡。 超过两周吃不好,睡不好基本等于抑郁(区别于抑郁症),长期吃不好睡不好真的建议看心里医生,遵医嘱该用药用药。 今儿,裸辞...
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中年失业…
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注意力是稀缺品,在一件事情上投入过多,就很难在另外一件事情投入。要保持高效和聚焦,就需要给自己做减法。 做减法有两种方式,一是明确自己要达成的目标,目...
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Training Your Brain to Become Mentally Tough
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