V2EX 11月12日 20:38
戒酒挑战：心理依赖与体重困扰
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本文探讨戒酒过程中的心理依赖与体重问题，分析个体因情绪和压力而依赖酒精，导致体重增加，难以长期坚持戒酒的现象。

戒酒 真难啊

羡慕本来就不喝酒的人

喝酒喝太多了，变得很胖

一有不开心和压力就习惯喝酒，把快乐和松弛感反射绑定在了酒上，现在不喝酒就会感觉有压力

舒坦不下来

每次不喝酒坚持不到 1 个月就又喝了，但是不酗酒，每次也就 500ml 啤酒 2 瓶。

真难熬啊

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相关标签

戒酒 心理依赖 体重管理 酒精成瘾 压力应对
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