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双重职业与育儿:在挑战中学会平衡与专注
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一位拥有双重职业(健康写作者和建筑顾问)的父亲,在育儿过程中分享了他的宝贵经验。他发现,工作中的专注力、对不确定性的接受以及拥抱不完美,这些特质在育儿中同样至关重要。他曾一度追求完美的育儿方式,但逐渐认识到,工作带来的挑战教会他如何更好地适应变化,成为一个更专注、更有韧性的父母,并为孩子树立了灵活应对人生、不断学习的榜样。

🌟 **拥抱不完美,适应变化:** 作者的双重职业生涯充满了不可预测性,这教会了他放弃对完美的执念,转而接受和适应生活中的混乱与变化。他认识到,育儿如同工作,计划常常被打乱,关键在于灵活调整,顺其自然,并学会放手,减轻完美主义的压力。

🎯 **专注当下,成为有意义的陪伴:** 工作中的专注训练帮助作者在陪伴孩子时能做到真正地“在场”。他学会了在工作时间结束后,将注意力完全从工作中抽离,全身心地倾听和回应孩子,这种不分心的陪伴让孩子更愿意敞开心扉,加深了亲子间的连接。

💪 **以身作则,传递韧性与多元人生观:** 面对工作中的起伏和挑战,作者的孩子们看到了他如何努力、应对挫折并坚持不懈。他希望通过自己的经历,向孩子们展示人生并非只有一条固定不变的道路,职业可以改变,人生可以重塑,鼓励他们保持灵活性、创造力,并在不断学习中成长。

The author (not pictured) balances two careers while parenting.

I never planned to spend my adulthood juggling two jobs alongside my parental obligations. It just sort of happened.

I'm a 38-year-old freelance health writer and an architectural consultant. On paper, the two worlds couldn't be more different. One involves writing about nutrition, fitness, and longevity, and the other involves reviewing floor plans, code requirements, and construction details. But together, they've shaped nearly every part of my life, including how I parent.

For years, I thought parenting meant "getting everything right." I read all the books, listened to all the podcasts, followed the routines, and made sure our kids ate well and slept enough. But over time, I realized my two careers have been subconsciously teaching me valuable lessons about patience, resilience, and imperfection that no parenting book ever could.

The constant juggling act taught me to embrace imperfection

Freelance writing and architectural consulting both operate in unpredictable cycles. Deadlines collide, clients change their minds, and there's never a neat 9-to-5 rhythm. I used to fight that chaos, convinced I could control every variable if I just planned better and micromanaged every minute of my calendar.

Parenting is a lot like that: full of plans that crumble by 8 a.m.

My wife and I have two kids, now 9 and 11. When they were little, I'd try to schedule work calls around nap times or school pickups, but something always went sideways, be it a toddler meltdown, a client emergency, or a missed email. I'd beat myself up about it, convinced I was failing at both roles.

I thought if I simply worked hard enough, I'd eventually strike the perfect work-life balance (if such a thing even exists). Now, I see it as a constant adjustment and more of an understanding that sometimes one part of life demands more attention than the others. Once you learn to accept that, you learn to adapt quickly, go with the flow, laugh more, and let go of perfectionism.

Switching between roles taught me how to be present

When writing an article, I'm busy researching, interviewing experts, and weaving a story together sentence by sentence. In architecture, I'm problem-solving in a completely different way, thinking about construction details, materials, and collaborating with others as a team.

Both roles require focus, and that focus has carried over into my parenting. While my kids don't need me to be around every second, they need me to show up and be present when I'm there. When I close my laptop, I want that to be it for the day. No checking emails during dinner or revising drafts in my head while they tell me about their day. That kind of mental compartmentalizing didn't come naturally to me. It's something my work has forced me to learn over the years.

My kids have noticed, too. When I'm really listening, distraction-free, they open up more. They talk about school, their friends, the things that scare or excite them. I've learned that to be truly present means matching my kids' energy and giving them my full attention, not simply spending time around them.

Having two careers taught me how to model resilience

Of course, some weeks are chaotic and busy enough that I question my choices, such as when assignments fall through or an architectural deadline coincides with an edit request. But my kids see me navigating it, and I think that matters.

They see me working hard, dealing with setbacks, and persevering. They see me take breaks when I'm burned out. I hope this shows them that work isn't just about the money, but that it's also about finding meaning and doing things that make you proud, even when it's hard or you don't feel like it.

I want my kids to understand that there's no single, perfect path in life. You can change careers. You can reinvent yourself. You can build something new in your late 30s, 40s, and beyond. That's what both freelancing and parenting have in common — they're exercises in flexibility, creativity, and learning as you go.

Read the original article on Business Insider

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双重职业 育儿 工作与生活平衡 专注力 韧性 不完美 Dual Careers Parenting Work-Life Balance Focus Resilience Imperfection
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