All Content from Business Insider 11月06日 19:23
单亲空巢期的内心独白与新篇章的开启
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本文作者是一位单亲母亲,在孩子相继离家上大学后,首次体验到空巢期的到来。与已婚空巢期朋友不同,作者的感受更为复杂和孤独。文章回顾了作者五年前离婚后,如何通过与前夫共同抚养孩子,以及在孩子成年后,她如何面对家中日益增长的空旷和寂静。作者正积极为自己的人生新篇章做准备,包括整理物品和计划搬家,试图在新的环境中找到属于自己的生活节奏,并强调单亲空巢期的独特挑战与应对方式。

🏠 **空巢期的到来与独特感受**:作者作为单亲母亲,在孩子相继离家上大学后,首次成为空巢老人。她发现自己比已婚的空巢期朋友们拥有更多独处时间,但这种转变带来的孤独感尤为强烈,与已婚夫妇共同探索新生活不同,她独自面对着家庭结构的改变。

👨‍👩‍👧‍👦 **离婚后的共同抚养与生活适应**:作者在五年前离婚,与前夫保持着良好的合作关系,共同抚养两个孩子。为了方便50/50的监护权安排,她选择租住在离旧居不远的地方。随着大儿子选择与父亲同住,以及小儿子离家上大学,作者的生活空间和日常节奏发生了巨大变化,家中变得空旷,她开始意识到需要重新规划生活。

✨ **积极迎接新篇章的准备**:面对空巢期的到来,作者正积极采取行动。她开始采用“近藤麻理惠”整理法,清理和简化生活空间,并计划搬到一个距离旧居稍远的新住所。这一举动象征着她试图与过去的生活做一个更清晰、更明确的告别,拥抱即将到来的新生活,尽管她也承认适应新环境和新生活方式需要一个过程。

💖 **单亲空巢期的被忽视视角**:作者强调,单亲家庭的空巢期经历往往被社会忽视。不同于传统的已婚父母,单亲父母在孩子离家后,独自承担着情感上的落差,但也可能从中发现个人成长的机会。她认识到,尽管生活不易,但她并非孤单一人,可以从中找到力量继续前行。

The author is a single parent and, for the first time, now an empty nester.

When my 18-year-old son started college this fall, I became an empty nester. I have a few friends with kids the same age, and have been half-jokingly bemoaning with them how quiet our houses have become.

But while my married friends are focused on the reality of figuring out life as a couple without kids at home, including taking up new hobbies together and posting photos of the travels they're now embarking on together thanks to their newfound extra time, as a single parent, the shift feels different, and lonelier.

Splitting custody made the divorce feel easier, at first

My ex-husband and I divorced five years ago, but we've remained close friends and committed co-parents, sharing custody of our now 21-year-old and their younger brother. When we split, I wasn't interested in keeping the house we shared, as I was the spouse who initiated the divorce, and my work involves a fair amount of travel. Instead, I rented a three-bedroom apartment in a complex directly across the street from my old neighborhood, believing that was the easiest and most seamless way to maintain our 50/50 custody arrangement.

The author has been divorced and sharing custody of her two kids for five years.

Last year, however, my older kid decided that going back and forth each week had become a hassle, especially with two guinea pigs and the books and supplies needed for their graphic design program. They wanted to stay with their dad full-time, and since they were an adult and their dad was OK with it, I reluctantly agreed.

I felt their absence all the time, but I was grateful their brother was still staying with me every other week. He and I quickly established our own rituals: taking turns playing songs on Spotify during dinner, watching episodes of "The Good Place" or "Brooklyn Nine-Nine" afterwards, going on walks or doing yoga. When class and work schedules allowed, both kids would join me for dinner.

When my younger son went to college, everything changed

But everything changed in August, and after my ex and I drove to our son's college together to move him in, we returned home to our separate residences. (We're both in serious relationships, though mine is long-distance.) Now, my three-bedroom abode suddenly seems cavernous, and I'm navigating the silence of a home that once felt full.

I can literally see my old neighborhood from my patio, and I've come to believe that in some ways I'm still floating in between my old life and my new one. With both kids having flown the nest, and a life filled with an amazing relationship, travel, friends, and satisfying work, it's time for a change.

Now that her kids are starting to branch out on their own, the author is starting a new chapter, as well.

I've recently started prepping for a downsized move, systematically using the Marie Kondo method to purge my space, donating, tossing or recycling clothing, books, papers, kitchen and bathroom items, and momentos. My kids have also cleaned out their former rooms at my place, tossing or taking items to the house where they grew up.

My new place will be 20 minutes away — but it might as well be an hour. I'll no longer be easily able to swing by my old house and grab my older kid for an afternoon walk or invite them over for spontaneous dessert. That's going to take some adjustment.

I'm also a little worried that they'll view my new location as "too far" to pop over. I'm encouraging both of my kids to come over for dinner, movie nights, and sleepovers in the spare bedroom, which they seem excited about. And while it might sound weird, after nearly 25 years in the same neighborhood, it's going to feel odd to frequent grocery stores and restaurants in a new town.

But as my kids start their next chapters, I need to make a cleaner, more definitive break from my old life, rather than merely dabble in a new one like I've done for five years. It might not be easy. Or maybe it'll be easier than I'm imagining.

Just as families come in all sorts of configurations, empty nesters don't always take the form of married parents conflicted between missing their adult children yet giddily excited about the opportunities that lie ahead for them as a couple. The impact of this huge life change on single parents and their individual midlife transitions is often overlooked. Yet the emotions hit just as hard. But I've learned that while there might not be anyone else at home to help shoulder the burden, and living a new reality without my kids close at hand can be lonely, I'm not alone.

Read the original article on Business Insider

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空巢期 单亲家庭 人生新篇章 生活调整 Empty Nest Single Parent New Chapter Life Adjustment
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