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明确意图与行为的关联:个人经验的探索
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文章探讨了个人经验中一个重要变量:我们对自身意图的明确程度,以及这种明确性如何影响我们的行为。作者区分了“意图”(intention)与“应该”(should),强调意图是一种行为主义的概念,需要有明确的目标表征并对此作出响应。通过记事本、工作地点等外部表征,以及心理上的标签,我们都能设定并遵循意图。文章描绘了从高度明确目标层叠到自发玩乐的谱系,并指出当明确意图与实际需求脱节时,其效用会减弱。同时,作者也强调了自发性并非非主体性的行为,并提出工作/玩乐周期可能有助于重新校准我们对愉悦和愿望的明确表征。

🎯 **意图的明确性是影响行为的关键变量**:文章将个人经验中“我们多大程度上咨询对自身意图的明确表征”视为一个重要变量。作者区分了“意图”(intention)和“应该”(should),认为意图是一种更具行为主义色彩的概念,意味着存在目标表征,并且个体对此是响应的,这构成了个体做出某种行为而非另一种行为的原因。例如,将待办事项写在笔记本上,或在工作台前就座,都是明确意图的体现。

📝 **外部与内部表征的意图设定**:文章列举了多种设定意图的方式,包括物理表征(如工作台上的待办事项笔记本,工作地点的选择)和心理表征(如在心中标记某天为“工作日”或“休息日”)。这些明确的表征可以作为一种信号,在后续行为中被参考和引导,尤其是在工作和休闲的区分上。

⚖️ **意图与自发性的光谱**:文章描绘了一个从高度明确、层叠的目标系统到自发玩乐的谱系。在光谱的一端,个体不断检查待办事项,拥有大量显性内容在工作记忆和长期记忆中;而在另一端,则是顺应当下感受,自发地行动。作者指出,当明确的意图表征与个体真正想要的东西脱节时,其效用会丧失,有时“非理性”(akrasia)可能是一种应对机制。

🔄 **工作/玩乐周期与意图校准**:文章提出,人类除了睡眠/清醒周期,也需要工作/玩乐周期(如区分工作日与周末、假期)。自发性在此模式中扮演着重要角色,它允许我们去做那些感觉良好、当下鲜活的事情,而非仅仅依据待办事项列表。这种自发性模式可以作为一种“检查”机制,为意图模式提供更多数据,帮助重新校准我们对愉悦和愿望的明确表征。

Published on November 5, 2025 4:30 AM GMT

I want to point to an important variable of personal experience: how much are you consulting with an explicit representation of what you intend to be doing?

I think "intention" is a better handle than most, for what I'm trying to point at.[1] I think a common handle would be "should" -- as in "what I should be doing". But you can think you "should", say, go to the dentist, while having no intention of doing so. I want to point at a more behaviorist notion, where (in order to count) an explicit representation of your goals is a signal which you are at least sometimes responsive to; causal reasons why you do one thing rather than another.[2]

So, for example, I keep a notebook open on my desk, where I write to-do items. If I write something in the notebook, it explicitly sets the intention to do the thing, and it remains in my field of view. I might follow up on it immediately, in which case the external memory was not really useful as memory but rather as a clear signal to myself that it was a priority for me.

I might also spend the day in the living-room, where the work notebook is not visible. Where I sit is another sort of representation of what I intend: if I'm seated at my work desk, I almost always intend to be working, whereas if I'm seated in the living room, I intend to be relaxing ("doing whatever I want" -- which can include work-like things, but approached with a more playful attitude).

My thoughts can also serve as "explicit representations" in the relevant sense: mentally labelling something as a "work day" or "break day" sets an intention, lodged in memory, which I may consult later to guide my behavior.

I want to talk about that variable in general: how much you consult explicit representations of what you intend to do, whether they're mental representations or physical representations. 

At the extreme explicitness-of-will direction, you would have someone who is engaged in a deeply-nested goal-stack, where they are constantly explicitly checking what things they have to do next, both with a lot of explicit content in working memory, and longer-term memory in the form of personal memory and external records like to-do lists.

The opposite end of the spectrum is spontaneous play, doing whatever feels most alive, reacting to your current situation. I'm not ruling out accessing memory at all, so it's not necessarily a myopic state of being; just more calculating what you want from "is" beliefs rather than from "ought" beliefs.[3]

So, intentionality vs spontaneity?

If you're being very intentional, your explicit goal-representations had better be accurate. (Or, to put it a different way, they'd better represent valuable goals.) If your to-do lists become disconnected from what you really (implicitly) want, its purpose has been lost. Akrasia might be a defense against this.

Forming accurate explicit representations of your goals can obviously be very helpful, but spontaneity isn't necessarily non-agentic. When you're in the flow, you might be very productive without being very intentional in the current sense.

Humans have a sleep/wake cycle, but we also seem to need (or at least, express a need for) a different kind of rest: a work/play cycle (work during the day and relax in the evening, work during weekdays and relax during weekends, take vacations every so often, that sort of thing). The notion of spontaneity here seems like a reasonably good model of the point of evenings, weekends, and vacations: doing things because they feel good, because they're alive for you in the moment, rather than making and completing to-do lists. (Of course, some people won't fit this model.)

One possible reason to have this sort of work/play cycle might be to recalibrate your explicit models of what you enjoy and what you want; time spent in spontaneity mode can serve as a sort of check, providing more data for intentional mode.

A different (more Hansonian) model: your explicit representations of what you want are always skewed, representing what you "should" want (for signaling purposes). This means time spent in intentional mode will under-satisfy some of your drives. You need time in spontaneous mode to satisfy the drives you don't want to explicitly represent.

  1. ^

    One argument against this choice is that the nearby namespace is already overloaded in philosophy, with "intension" vs "intention" vs "ententional" all being given specific meanings.

  2. ^

    It isn't totally clear this modeling choice is the right one.

  3. ^

    And also calculating your choices more from beliefs about the external world rather than beliefs about yourself; a belief that you "will do this" functions an awful lot like a belief that you "should do this" sometimes, so we also need to rule that case out to make our spectrum meaningful.



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意图 行为 个人经验 心理学 自我管理 Intention Behavior Personal Experience Psychology Self-Management
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