少点错误 17小时前
用卡片克服记忆不足,作者分享实用笔记方法
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本文作者分享了自己因记忆力不足而发展出的独特笔记系统——使用3.5x5英寸的卡片来记录和记忆信息。他认为,与智能手机相比,卡片在社交互动、表达创意(如速写和自定义符号)以及物理布局上具有优势。卡片的有限空间促使作者对信息进行精炼和总结,便于记忆。作者还介绍了基于间隔重复的改良版Leitner系统,通过每日回顾和分级存储来加深记忆。此外,卡片的物理属性也使其成为一种多功能的工具,可用于日常的临时需求,甚至激发创造性思维。

🧠 **记忆力挑战与解决方案**:作者坦承自己记忆力相对较弱,容易遗忘不与当前兴趣点关联的信息。为了克服这一问题,他从16岁起便开始使用3.5x5英寸的卡片来记录各种信息,包括名言、人名、电话号码等,并持续至今,证明了主动记忆和记录的可行性。

📝 **卡片优于数字笔记的考量**:尽管智能手机能完美存储信息,作者仍偏爱实体卡片。他认为卡片在对话中能传递更专注的信号,允许自由绘制草图和发明个人符号。卡片的物理布局便于整理,且相较于笔记本,卡片更容易管理、携带和随时抽换。有限的空间迫使内容精炼,更易于记忆。

🔄 **改良版Leitner系统与实践**:作者采用了一种改良版的Leitner系统,结合了间隔重复和日记式回顾。每天整理当天笔记,筛选有价值信息并重写,然后放入分级存储的卡片盒中。通过每日、每隔一天、每隔四天等频率复习不同级别的卡片,实现高效记忆。最高级别卡片甚至五年才复习一次。

🛠️ **卡片的多功能性与一次性使用**:除了核心的记忆功能,卡片作为一种易于获取且成本低廉的物理媒介,作者还将其用于各种临时性、消耗性的场景,如写下邮箱地址、速写数学草图、甚至作为临时的杯子或垫脚物。这种“一次性”的使用习惯培养了作者的横向思维和解决问题的能力。

Published on November 4, 2025 10:54 PM GMT

If you’re ever trying to find me at a meetup, the easiest way to spot me is to look for the guy with the bandana and the index cards. Gwern suggested that anything you explain three times you should just write a post about, which means I’m way overdue for an essay about the index cards.

I. 

I have a bad memory.

More accurately, I have a bad memory relative to what you’d expect for someone otherwise intellectually capable. It’s not that I can’t remember anything, it’s that unless information happens to connect to one of my current obsessions, it just sort of slides out of my head after a short while. The best way I’ve found to describe it to other people is it’s kind of like if someone asks you to remember two or three phone numbers and just reads them all off without letting you write them down. 

Sometime roughly around age sixteen, I started to regard this as an annoying flaw. I set out to fix it.

At the time I was, like many American schoolchildren, using flash cards for memorizing information I needed for classes. Since flash cards were the way I’d been learning a lot of things up until then, I assumed they were a good way to learn and just started adding information I cared about to flash cards. 

Quotes I wanted to remember, names of classmates, phone numbers, what kind of flowers the cute senior girl liked the most, anything I wanted to keep in my head and was annoyed I kept forgetting[1], all of these started going on ruled index cards, 3.5 by 5 inches. The details of how I use them and what I care to try and remember have changed, but years later I still use them. Nowadays it's very common for me to pull out an index card in the middle of conversation with someone, jot down a few notes, and keep going.

The first thing I want to communicate is that you can decide to remember things. You don't have to forget.

II.

Why index cards, though?

You probably have a smart phone, possibly the one you're reading this on right now. You could type a note in it right now and it would be preserved in the digital record as long as you wanted, with perfect handwriting, searchable in an instant.

I prefer index cards for a few reasons. One is the social dynamic of taking notes in conversation is very different. If we're talking excitedly and I pull out my phone and start typing, that sends a very different signal than if I pull out a pen and paper and start writing. It's possible I'm doodling, but my attention can't have gone that far — I'm not on Twitter or Facebook. 

Another is that pen and paper allow a lot of marks that are kind of awkward on smartphones. I routinely make quick sketches of what people look like, which is still hard to do on a phone. Over the years I've developed a lot of idiosyncratic shorthand symbols, things that mean to me "book recommendation" or "I told him that" or "add to my todo list" and the ability to invent my own symbology on the fly is handy. The physical layout of the card is useful; I can shade the corners of the cards to allow for easy sorting.

Why not a paper notebook? For one thing I was never sure what to do with a half full notebook. Do you carry around two for when you run out? Do you accept that you'll fill the current one up and be without? Do you get rid of it early and waste the space? With index cards I can swap out full cards and fill back up with fresh ones. I also like being able to spread them out on a table, then collapse them back into a stack and have them in my pocket. The pocket thing is great by the way, even small notebooks are surprisingly uncomfortable to sit on if they're in a back pocket. Plus, and I know this is a touch OCD of me, but it bugs me that I can't rely on getting exactly the same kind of notebook for years. If I ever really need a larger surface, a tiny bit of tape on the back can turn a dozen index cards into a mostly normal sized piece of paper.

The limited space is also surprisingly good. On a Google doc or Obsidian note, nothing stops me from continuing to type wall of text after wall of text but my own good sense. An index card is physically short on space, limited to about a paragraph of information. Ideas get summarized, and short summary connects to short summary with one card referencing another. The natural length of a note is about the length it's reasonable to actually try and memorize in one chunk.

Because that's the most important difference: I want to memorize this. It does me no good to have my partner's birthday written down on my phone if one day they ask "so, what's the plan for next weekend?" and that's their birthday weekend. I need that information to already be in my head. When I meet you for the third time, I want to recognize your face and be able to remember your spouse's name or what company you work for. By keeping my notes in index cards, there's low friction to start using them as flashcards.

Digital notes have the advantage of being backed up, but it's pretty quick and easy to take a picture of an index card with my phone. With recent advances in computer reading, I can turn a picture of an index card into a mostly searchable piece of text whenever I want. Notebooks have solid backs to make writing on them easier, but a stack of fifty index cards makes for a stable enough surface to write on with no trouble.

III.

So how do I use my index cards?

I use a modified version of the Leitner System, a form of spaced repetition, plus a review step that's a little like a journal. The basic idea is that I have a box divided into subsections, labeled with ascending numbers. (In my case, powers of two.) My modifications are mostly to make things easier for me, and me in particular, to manage the system without a lot of overhead.

At the end of every day, I go through all the notes I made that day. Most of them wind up getting thrown away since the information on them isn't worth remembering. My to-do list for the day won't matter to me in a year for example, or that bit of napkin math figuring out the tip. Others I'll rewrite, either because my handwriting was rushed and sloppy, or because on reflection I wrote three index cards about a topic but can condense it down to one card's worth I actually care about. 

(As an aside, I like the function of making me come face to face with whether there was anything I learned today that I care about, so much so that I have a second habit of looking up one new vocabulary word if I haven't found at least one other thing worth remembering.)

Once I have the good versions of the cards, they go in the box. It's a shoebox, just the right size. Then I look at the section labeled 1. I read the prompt for that card, like "Abraham Lincoln" or "Family phone numbers" or what have you. I try and remember all the things that should be on that card, and then I look at what's written there. If I got it right, I move the card to the section labeled 2 and go the next card. If I got it wrong, I move it back a section- in this case it stays in section 1 since it can't go lower. Importantly cards can only move one section per day. Once I'm done with the section labeled 1, what happens next depends. 

Every day, I do section 1. Every second day, I do section 2. Every fourth day, I do section 4. Remember, my sections are labeled in powers of two, so the gaps get larger and larger. When I'm traveling, often I just have a subsection of the stack to work through. 

Sometimes as I'm reviewing a card I decide there's a better way to write the information on it, and I rewrite it and stick the new one into the stack, usually a section below where the original was.

And to answer the inevitable question: the highest section I've got in the box is the 2048, which contains cards I would only see after five years. I've got some that should be in 4096 somewhere, but I'm less organized about them at that point and that's a separate box that's basically just for long term storage. 

IV. 

You know what else is cool about index cards? They're a physical object I almost always have with me, where I don't care what happens to them. 

I also write a lot of things I don't try to remember forever. Every morning I make a quick todo list that I add to as I go along the day. I jot down notes for math. If I ask for directions at the front desk, I'll write down what they tell me.

I can write my email on an index card and hand it to someone and not worry about getting it back. If I don't like the way I wrote a card, I throw it away and write another. If I realize I want a deck of cards but forgot to bring one, I can just write "A♠", "2♠", "3♠" and so on. I can fold them into origami cranes if I'm bored. Sure, sure, you might think, those are all reasonable things to do with paper. But carrying around completely disposable paper has been good practice for a kind of lateral thinking.

I've wedged a few folded index cards under the short leg of a wobbling chair. I've folded a card into a little box to trap a spider and move it. Twisted into a cone and with the bottom folded up, an index card will last long enough as a cup to have a drink or two. I've used a bunch of index cards as impromptu oven mitts — it ruined the top layer of cards, but who cares, they cost pennies to replace. 

I recommend you try it. It'll cost a buck fifty to get a hundred cards and a couple pens[2] and you just have to carry them around in a pocket for a while and use them when the need arises. Maybe it doesn't work and you forget about it after a couple days.

Or maybe it works, and you remember what you care about for decades.

  1. ^

    I was sixteen. The most important thing was the flowers.

  2. ^

    Here's the ones I use and my favourite pens, though that's a bulk link to buy a lot of them at once.



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index cards note-taking memory spaced repetition Leitner System personal productivity writing 卡片 笔记 记忆 间隔重复 个人效率
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