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向身体致歉:一场关于忽视与感恩的对话
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本文作者以真诚的笔触,向自己的身体表达歉意。作者将身体比作一个复杂而庞大的帝国,它默默地支撑着生命的一切活动,从精密的生理调节到感知世界的奇妙体验。然而,作者坦承自己常常因无知而忽略了身体的需求,如不当的压力、忘记饮水、忽视伤口,甚至运动不足。作者意识到,身体的默默付出是为了让我们更好地生活,当身体被忽视时,可能会受到伤害。文章呼吁人们关注并珍视自己的身体,如同对待一个忠诚的伙伴,深入了解并关爱它。

🧍‍♂️ 身体如帝国般精密运作:作者将身体比喻为一个庞大而复杂的帝国,拥有无数“士兵”(细胞、器官)执行着精密的化学战争,并能通过“情报代理人”(感官)感知环境。这种比喻强调了身体各部分协同工作,维持生命活动的复杂性和智能化。

🤝 身体与意识的深度联结:文章揭示了身体与意识之间远超君臣关系的紧密互动。作者通过“我想喝水”的意念,身体便能自动调整肌肉和神经以完成动作;在跳舞时,身体不仅与舞伴互动,也与自身协同。这种联结延伸至梦境,身体甚至能主动安排梦境场景,展现了意识与身体在感知、运动和创造力上的深度融合。

🧠 身体的“幕后”工作与感知过滤:作者描述了身体在白天扮演着“安静的观察者”角色,负责过滤接收到的所有刺激,只将“值得注意”的信息呈现给意识,从而创造出有意义的现实体验。身体还负责理解语言(声音转为意义)和表达思想(意义转为语言),如同一个高效的“字典”和“发声系统”。

😔 对身体的忽视与潜在伤害:作者坦承自己常常以“幼稚的国王”姿态,因无知而忽视身体,例如洗澡后用力按压皮肤、忘记饮水、抓挠伤口、运动不足。这些行为被视为对身体辛勤修复和维护的伤害,即使身体的“工作”不被察觉,也是一种不被尊重的表现。

💖 渴望深入了解与珍视身体:作者表达了对身体的敬畏,认识到自己对身体的许多方面一无所知,甚至不确定“你”是否代表单一存在。作者渴望像身体照顾自己一样去关怀它,认识到只有一个身体,并希望与之建立更健康、更深入的伙伴关系。

Published on November 4, 2025 1:17 PM GMT



I am writing to say sorry. Like a childish king gifted with an empire he knows nothing about, blindly sending orders from his comfortable palace, I hurt you through my ignorance.

Over the years, I have learned that you are indeed more like a living empire—an agglomerate of wetlands connected by a network of rivers and canals of all sizes swirling around a rocky center and surrounded by a flat, dry desert. Your billions of civilians are defended by armies of soldiers waging chemical wars. Intelligence agents sample the battlefield, memorizing the smells of invaders to react faster in case they come back.

If I were the size of one of these soldiers, you would be taller than Mount Everest. Lying down, you would cover the area of a city. When I walk around the streets, I sometimes imagine seeing you like that in the distance. I marvel at your 3,000-meter-high feet, your legs covered in bent dark trunks, and the round peak of your knees, as I would marvel at a mountain range in Switzerland.

But the metaphors only go so far. Our relationship is much tighter, weirder also, than that of a king and their empire. I can simply think, "Hmm, I'd like to drink," and you adjust the tension of hundreds of muscles and tendons to form a dynamic equilibrium, balancing the weight of the water. You establish a communication line between my lips and my biceps to apply just the right amount of pressure for the water to slide down my throat. And when I dance rock, I don't only dance with my partner; I also dance with you.

You are in my head. In my dreams, I walk around and you are here; everywhere I look there is only you. You arrange the furniture in rooms before I open their doors. You are the puppeteer behind the characters, playing both strangers and familiar faces. You whisper in their ears the weirdest lines. You also take care of all the physics simulations (with approximate accuracy, I must say). Sometimes I realize it's you I am interacting with, so you take a break and allow me to fly around at will.

During the day, you are quieter. You stay in the background. You observe all the stimuli we receive and curate them to bring to my awareness only the ones you think are worth our attention. Like in my dream, you create this augmented, or maybe virtual, reality. Everywhere I look, things make sense. You stick labels on all the objects in my field of vision so I can name them effortlessly. When we talk, you blaze through the pages of a giant dictionary to turn the sounds from our ears into meaning, and then in reverse, to turn the flow of meaning I create in my head into movements of our tongue and lips.

I want to say sorry because I think I hurt you in many trivial ways. I applied unnecessary pressure on my skin after the shower, pushing the towel in hopes that it would absorb the water faster. I forgot to drink water in the morning. I scratched a wound you worked so hard to repair. I often exercised too little, even though I know you work a bit like a dog and need to go out and run almost every day to keep your natural cycles in order.

I also feel bad for ignoring you for most of the day. I know it's your mission, like a waiter in a high-end restaurant, a sound engineer during a concert, or the orchestra playing the background music of a movie: if I don't notice you, it means you've done your job right. But there is something that feels wrong about that. I am scared of how much I could hurt you if I don't even notice you.

And I there is so much I ignore about you. I'd like to know you more, in all your weirdness. I even say "you" not knowing how many of you are there, or if it even makes sense to say "you" when I should say "I."

In the grand scheme of things, these are insignificant little things. After all, we are forming a healthy team. But I only have one of you, and I'd like to take care of you like you take care of me.



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身体 健康 意识 自我关怀 感恩 Body Health Consciousness Self-care Gratitude
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