少点错误 前天 13:30
认识自我:拥抱不确定性以获得成长和爱
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文章探讨了被他人了解的“令人痛苦的经历”,以及我们为何愿意接受这种审视以寻求爱与连接。作者将这一过程延伸至自我认知,强调许多自身能力是未知的,唯有通过尝试才能真正了解。文章指出,面对失败的可能性和潜在的尴尬,我们可能倾向于自我设限,避免尝试。作者以拖延写作的经历为例,反思了自我阻碍的逃避策略,并强调了诚实地面对自己、尽力而为的重要性,即使结果并非完美。最终,作者认为,尽管过程可能伴随尴尬,但更深入地认识自己能带来更深的自我接纳和爱。

🌟 **拥抱被了解的挑战以获得连接**:文章引用了“被了解是一种被爱的体验”,同时也承认“被了解的令人痛苦的经历”。这表明,尽管暴露真实的自我可能令人不安,但我们愿意接受他人的审视,因为我们渴望与他人建立更深层次的连接和爱。

🤔 **自我认知的未知领域与尝试的重要性**:作者指出,我们对于自身许多能力的了解是有限的,例如种植、舞蹈或编程。仅凭猜测不足以了解自己的潜力,必须通过实际的尝试和行动,才能真正发现和认识自己的能力边界,即使是在熟悉的领域,如跑步或音乐,也需要通过实践来探索极限。

🚧 **自我设限与逃避的心理机制**:面对可能失败的风险和随之而来的尴尬,人们可能会无意识地筑起心墙,避免尝试,从而“在开始之前就放弃”。这种行为模式阻碍了真实的自我发现,作者将其视为一种逃避机制,通过“诱导平庸来逃避自我失望”,但这种策略从长远来看是不可取的,也难以带来真正的快乐。

✍️ **反思自我阻碍与承诺改进**:作者以自己拖延写作的经历为例,认识到这是一种自我阻碍,是为了避免因写作不佳而产生的自我批评。为了克服这种倾向,作者承诺每周至少完成一篇“更高投入”的文章,并在发布前确保自己对内容感到满意,以此来对抗逃避和自我设限。

⚖️ **自我接纳与爱的过程**:尽管过程中可能伴随着尴尬和挫败,但作者坚信,通过诚实地面对自己的能力极限,并接受“成功或失败”,我们能够更深入地了解自己。这种更深的自我认知最终会导向更强的自我接纳和自我之爱,正如在平衡绳上的练习所带来的体验一样。

Published on November 4, 2025 5:16 AM GMT

Tim Kreider's "I Know What You Think of Me" NYT op-ed has somehow been a small yet distinct piece of me ever since I came across it on social media some time during high school. Through the haze of memory I find myself seeing some cute picture saying "to be known is to be loved," and a mention of the "mortifying ordeal of being known," which is a phrase that stuck with me, but I don't think I ever read the actual essay at the time.

Today I finally took the time to rectify this, and while it didn't provide any life-changing revelation or really much besides the truncated message I had learned years ago, that message even while truncated is valuable. Receiving objective observation from others can threaten our preconceived ideas of who we are, but we submit to such a process because we want what is on the other side (in this case, love/connection with others). I believe a similar process can be helpful as we interact with ourselves.

Most of our capabilities are unknown. I don't know how well I could grow potatoes, dance salsa, or code an app, nor do I know how fast I would be able to learn. I could give some sort of educated guess, but it's no substitute for actually trying and doing. Even in things I'm more practiced in, like running or music, I don't actually know the limits of my abilities. I'll be running a half marathon this coming weekend, but that only tells me so much about my speed for a given distance, and there's significant variance just based on how I'm feeling on the day of the run. For music, while I regularly play in gigs in my local area, I haven't actually practiced/performed a solo piece that would test/push the limits of what I can do since high school.

It's awkward finding out what you can and can't do. It takes from your pool of limited effort, but moreover, to try your best requires having a significant possibility of failure. The result is that similarly to how we close off parts of ourselves to others, we can put up barriers within ourselves to close off the possibility of embarrassment. We can give up before we start and avoid feeling bad.

The reason I first thought of this was because I found myself behind on writing my Halfhaven post for today. I had all the usual reasons one can have for procrastinating, but with further reflection I came up with one more: self-sabotage. If my essays are rushed, then I'm able to curl up into that safe excuse, that hazy uncertainty, and I can't tell myself I'm a bad writer. That post? Oh, it was just something sloppily thrown together to get out the door, not my real talent, so no need to worry. No need to do the dirty task of confronting something difficult.

However, this is just an escape tactic, a defense mechanism, and not a particularly helpful one. Avoiding self-disappointment by inducing mediocrity is a doomed strategy long-term, and not even a very enjoyable one short-term. I must honestly do my best, and honestly succeed or fail. Despite embarrassment, knowing myself better will let me love myself more.

I did a short field test of this by practicing on my slackline. Balancing while walking along the line is a great test, since it's something I can take to the limit of my current ability within a relatively short time and without causing any notable mental or physical fatigue. I was alert, tested out some different mental strategies (it feels like you mostly want to leave it to your unconscious to stay balanced, although I need to stay focused and actively decide when to step forward), and wasn't able to turn around while staying balanced. That's what I can do right now, and I know that, and I love that I could try my best, work through frustration, and accept where I am right now.[1] 

Having said all this, what does this mean for my Halfhaven posts? This one did get somewhat rushed, and while I feel good about it for the time I spent, it still doesn't totally break me free from the excuses I made earlier. To address this, I will plan to make one higher-effort post per week. Before posting, I'll make sure I feel good about putting it out, and if I change my mind on this commitment I will loudly give up.

  1. ^

    Although, there's still a notable caveat in that I feel very little self-imposed pressure to be good at slacklining, whereas I would feel bad if I thought I was a terrible writer. As other opportunities to know myself come up I'll see if my feelings are different.



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自我认知 心理学 成长 自我接纳 不知 可能性 勇气 逃避 写作 拖延 自我阻碍 Self-awareness Psychology Growth Self-acceptance Unknown Potential Courage Avoidance Writing Procrastination Self-sabotage
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