少点错误 前天 12:02
享受生活:一项关于宁静和专注的实践
index_new5.html
../../../zaker_core/zaker_tpl_static/wap/tpl_guoji1.html

 

这篇分享记录了作者如何通过早起欣赏日出、放下手机、用心观察生活细节、与人交流以及沉浸于阅读等方式,来培养内心的宁静与专注。作者描述了她如何从过去的焦虑不安转变为享受当下,即使是等待购物的间隙也能平静度过。文章强调了有意识地选择生活方式的重要性,包括与伴侣共同学习、睡前放下电子设备,从而实现一种充实而有意义的生活。

☀️ **早起与观察生活细节:** 作者选择在清晨醒来,不带手机,静静地欣赏日出和城市景象,以此来培养专注力,并允许思绪自然流淌,只记录下真正值得深思的想法,而非即时分享。这种做法帮助她更好地连接内心,并为创作提供素材。

💬 **积极的社交互动与学习:** 作者在照顾孩子时,主动与他人用不同语言交流,克服了过去的羞怯。她认为,即使语言不完美,真诚的沟通和对他人的理解同样重要。这种开放的态度也体现在她与伴侣共同学习中文的过程中。

📚 **沉浸式阅读与自我成长:** 作者将阅读视为一种重要的学习和放松方式,不追求数量,而是享受学习新知识的过程。即使在疲惫时也能通过阅读获得慰藉,并从中获得满足感,这反映了她对个人成长的重视。

📵 **有意识地选择生活方式:** 文章的核心在于作者有意识地选择了一种不被电子设备过度打扰的生活。她设定了固定的屏幕关闭时间,并通过写日记、阅读等方式来充实睡前时光,与伴侣共同创造了一种平静而有意义的生活节奏。

Published on November 3, 2025 4:00 AM GMT

I like to wake up early to watch the sunrise. The sun hits the distant city first, the little sliver of it I can see through the trees. The buildings light up copper against the pale pink sky, and that little sliver is the only bit of saturation in an otherwise grey visual field. Then the sun starts to rise over the hill behind me. My house casts a blue shadow across the street, and a few trees start to get washed in pale gold. The fog burns away.

I sit at my window for an hour, and I don’t check my phone once. It’s in another room. It doesn’t matter.

I have thoughts, looking down at the people below me. Most of them are fleeting, the kind of thing I think about texting to my boyfriend, but instead I let them pass. If something is worth remembering or exploring, I’ll write it down in a notebook, or on my digital typewriter. Sometimes it’ll become a 1500-word essay, sometimes a poem or a song. Often, the thought just stays there, to be returned to, turned over in my mind until I’ve figured out the larger shape of it.

I make my breakfast, singing to myself. I bike to work with my phone in one of my panniers, out of reach, out of hearing range.

The two-year-old twins I nanny light up when I walk in, and they shout my name in their garbled toddler voices and run over to hug my legs. I crouch down to their level and talk to them, listen to them. The girl twin asks for “buh-ee”, and thanks to months of careful study of her consonant-poor language, I go and get her a blanket. The boy twin points at a picture of the moon and says “mon mon mon mon mon” more and more insistently until I say “That’s right, moon!”, at which point he is satisfied and gets on with his life. He just wants acknowledgement. Don’t we all.

At the park, I talk with other nannies, trading my broken Mandarin and Spanish for their broken English as we laugh and cluck over our many toddlers. I used to be far too afraid to talk to strangers, let alone in a language I wasn’t good at. Now it would feel weird not to.

While the kids nap, I read. I get through many books every month, not because of external pressure to read more, but because I like learning things, and because reading is something you can do even if you’re tired. I always liked reading when I was a kid, but for a few years I forgot to do it. (Sometimes the book is boring and I fall asleep, and that’s okay too.)

On my way home, I stop at the grocery store. While I wait in line to check out, I watch the people around me and think about nothing in particular. My mind is calm; the interstitial time doesn’t feel like suffering, like it once did. I don’t feel the need to be distracted.

At home, I open my laptop to respond to a time-sensitive email, and then half an hour later I realize I’m just on Wikipedia. Oops. I close my laptop and leave it behind.

When my boyfriend comes home, he picks up a guitar and noodles on it while we talk about our days. We laugh a lot. He’s gotten a lot better at the guitar in the past two years, deliberate practice on the pentatonic scales so he can pick out melodies. Sometimes we’ll play a song together, or I’ll inexpertly play piano while he reads. Most nights, we watch one episode of the one show we’re watching. The last three shows have been in Chinese, since he decided to learn it, and we pause a lot to puzzle through the sentences together.

We turn off our screens at 9 PM, even if the episode isn’t over. We brush our teeth and write in our journals and read books next to each other in bed, and we go to sleep so we can do it all again the next day. This is the life we’ve chosen, and we like it.



Discuss

Fish AI Reader

Fish AI Reader

AI辅助创作,多种专业模板,深度分析,高质量内容生成。从观点提取到深度思考,FishAI为您提供全方位的创作支持。新版本引入自定义参数,让您的创作更加个性化和精准。

FishAI

FishAI

鱼阅,AI 时代的下一个智能信息助手,助你摆脱信息焦虑

联系邮箱 441953276@qq.com

相关标签

生活方式 专注 内心平静 数字排毒 阅读 自我成长 生活哲学 Mindfulness Focus Inner Peace Digital Detox Reading Self-Growth Life Philosophy
相关文章
我最近开始看《东京八平米》,被作者对生活的热爱感染到。看着看着发现我购物车里的《四季便当》也是她写的,内容是如何在中国做出日式的便当。让人心情复杂的是...
性感小脑瓜:我觉得根本就没有感同身受 我很真心很珍…
“母亲节不想要礼物,只想要放假”
Comment on Breaking – CoinMex to Launch Its Own Token for Exchange and Become First Crypto Exchange to Support ONG Introducing CT by Новосибирск медициналық университетінің оқу ақысы 2023
阅读思考行动的环 回想下,如果一个爱阅读的人从未分享自己的思考,如果一个爱思考的人从未行动,如果一个爱行动的人从来不阅读,或者一个爱思考的人从来不阅读...
这首诗即一种明显的摄影讲述体,秘密—文学性赋予一幅照片的神秘气息—诱使阅读。与此诗差不多的,还有卞之琳的那首《断章》“你站在桥上看风景/看风景的人在楼...
本周推荐一本《心理医生的故事盒子》。 我超喜欢这本书。它真的很好读,内容就是一个个的寓言故事。但同时它又非常发人深省。 用生活化又有趣的故事,四两拨千斤...
为什么是日本
中年男人都沉迷什么玩意啊?你们到哪个级别了? ​
睡前读几首小诗。书未读完,自己入眠。 在豆瓣偶然知道了辛波斯卡这个波兰诗人。浅浅读了她的几首诗,没有犹豫,下单了这本诗集。 现在其实已经很少买书,大多看...