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退休后的生活:从无序到有目标,找回充实感
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作者退休后曾期待悠闲的生活,但很快发现缺乏规律和成就感让她感到迷茫。受父亲一生辛勤工作的启发,她开始为自己的日子设定结构,通过音乐、写作和社交活动找回了目标感和满足感。如今,她实现了退休自由与工作效率的平衡,认识到退休生活的真谛在于自主选择有价值的事情去做。

🎯 退休初期的迷茫:作者原以为退休后可以享受自由自在的音乐和写作生活,但很快发现没有日程和目标感,日子变得“漫无目的”,难以完成任何事情,并怀念起工作时的充实感和团队协作的乐趣。

💡 父亲的榜样与自我认知:作者回顾了父亲一生工作的执着,并从中领悟到规律性、社交互动和完成工作的成就感对个人幸福的重要性。她意识到自己与父亲有相似之处,都需要忙碌和目标来获得满足。

🗓️ 重建生活节奏:为了摆脱迷茫,作者开始为自己的日常生活安排具体的活动,如写作、练琴、健身和散步。她主动联系邻居组建音乐团,并积极参与当地的音乐聚会和写作工作坊,重新找回了生活的动力和成就感。

⚖️ 平衡自由与充实:最终,作者找到了退休自由与规律性之间的平衡点。她既能享受不按常理出牌的自由(如取消计划与朋友共进午餐),也能在需要时遵循自己的节奏。她认为退休生活的精髓在于自主选择,找到对自己有意义的事情。

🌟 退休的真谛:作者总结道,退休生活的真正意义不在于“永不停止”,而在于“选择接下来做什么才是有价值的”。这种选择是高度个人化的,每个人都能找到适合自己的退休方式。

After my retirement, I learned that I need a routine to structure my days and make me feel more fulfilled.

My dad lived 78 years and worked until he died.

I wanted him to retire and relax — to hunt, care for his spaniels, and nap — but he had built his own print shop and wanted it to outlast him, so he went to the office every day. Even when he could no longer drive, my mother chauffeured him.

At the time, I didn't get it. Why not slow down and enjoy his final years?

Over a decade after he passed, I retired from teaching and swore I'd take a different path — planning a long, leisurely vacation from responsibility. However, things turned out differently than I originally planned.

Without structure, I struggled to get anything done

When I pictured retirement, I imagined practicing piano, writing, rehearsing with my music group, and visiting family. At first, I loved the freedom — no appointments, alarms, or deadlines — but soon, the hours felt aimless.

Every day seemed like a good day to procrastinate. I'd play piano for a few minutes, but never learned an entire piece. Or, I'd type a few sentences and attend music rehearsals, but I'd never finish an essay or schedule a performance.

With too much free time, nothing got done, and I felt like a boat unmoored from its dock, drifting wherever the current pulled it.

I missed the gratification of ticking off a task, as well as the camaraderie of students and fellow teachers working together on a project.

I discovered I needed a routine

I've started performing with my early music group.

I realized my free time needed structure, so I started scheduling my days: writing for two hours, then practicing piano before lifting weights and walking.

With each new commitment came new friends. I approached a trumpeter and clarinetist who live in my neighborhood (musicians I'd only waved to before), and we formed an ensemble. Now, we practice twice a week.

I also meet new musicians every Tuesday at a pub's Irish music session, and fresh faces offer fresh ideas in monthly writing workshops.

For the first time since retiring, I sensed momentum. A piece of mine was published in a magazine, my trumpeter friend threw a house party where we performed our sonata, and my music group mastered a set, so we played for the breakfast crowd at a local café. Once again, I felt the satisfaction of accomplishment.

With my packed schedule, I realized why my dad went to work every day. He needed to be busy, to interact with colleagues, and find fulfillment in a job well done. Work gave him a routine and a reason to get up every day.

In that way, I've found I'm a lot like him. I feel satisfaction in being productive, fulfilled when I interact with people, and grounded when my days follow a rhythm.

Now, I've found balance between enjoying the freedom of retirement and still feeling productive

Although I'm continuing to follow my routine, I'm comfortable with it being subject to change because I still want to enjoy the freedom of retirement — something I recognize not all of my contemporaries have access to amid vanishing pensions, high medical costs, and rising life expectancies.

For me, such freedom can look like skipping piano practice to have lunch with a friend or postponing exercise to take a nap. And when I'm traveling, I abandon my routine entirely.

My retirement is not what I imagined, but I've found a life that suits me. Not everyone's choices are the same, and that's the best part of retirement — it's self-directed.

And now I understand: It's not about never quitting. It's about choosing what's worth doing next.

Read the original article on Business Insider

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退休 生活规划 充实感 目标导向 个人成长 Retirement Life Planning Fulfillment Purpose-Driven Personal Growth
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