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家庭与体育:一次坦诚沟通重拾亲子时光
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本文讲述了作者一家在儿子参与俱乐部足球运动过程中,因高强度的训练和比赛安排而感到疲惫不堪。通过与教练坦诚沟通,他们成功调整了参与度,让儿子每周减少了一次训练,从而获得了更多与家人共处的时间,也重新找回了作为父母的自主权。这次经历让作者意识到,即使在青少年体育文化中,家庭的实际需求也应被优先考虑,并且通过开放的对话,可以找到更适合家庭节奏的解决方案,最终提升了家庭的幸福感。

⚽️ **家庭与俱乐部体育的权衡:** 作者一家在儿子多年参与俱乐部足球运动后,因其高强度的时间投入和资源消耗而感到身心俱疲,意识到需要做出改变以平衡家庭生活。这表明,即使是孩子热爱的活动,也需要定期审视其对整个家庭的影响,避免过度牺牲家庭的整体福祉。

🗣️ **坦诚沟通的力量:** 当作者一家向儿子教练坦陈因家庭生活(如功课和家庭时间)压力而无法维持现有训练量时,教练出人意料地表示理解并愿意调整。这证明了直接、诚实的沟通是解决冲突和寻求共赢方案的关键,尤其是在青少年体育领域,教练的理解和支持对家庭至关重要。

⚖️ **重拾父母的自主权:** 通过与教练的积极沟通,作者一家不仅为儿子争取到了更灵活的训练安排,更重要的是重新获得了作为父母的自主权。他们意识到,在满足孩子需求的同时,也应坚持自己作为家庭决策者的角色,不被日益增长的外部压力所裹挟,从而更好地掌控家庭生活的节奏和方向。

🏡 **家庭幸福感的提升:** 调整后的生活节奏让作者的儿子不再对训练感到抗拒,并且有了更多时间参与其他兴趣活动(如弹钢琴)和享受家庭时光。这直接提升了家庭的整体幸福感,强调了在追求卓越的同时,回归基本的生活需求和亲子互动的重要性。

The author spoke with her son's soccer coach, and he now attends fewer practices in favor of spending time at home with his family.

At the end of the last soccer season, something had to give. After years of pouring out time and resources into supporting our middle son's love of soccer, my husband and I decided it was time to quit club sports. We were too tired to keep going with the demanding schedule.

Yet, how would I say goodbye to parents who were now lifelong friends? My 10-year-old also had formed deep bonds with other players, and the idea of starting over at another club was daunting. We'd traveled together, endured games in freezing rain and blazing hot summers. It was a heartwrenching decision, and we agonized over it for months, but what else could we do?

We were surprised by the response my son's coach gave us

When we approached my son's coach at the end of last season to say we couldn't keep up with three weekly practices and a busy tournament schedule, despite our love for his coaching, the club, and the team. He asked us why. I blurted out, "Honestly? We just need more nights free for homework and…life."

What surprised me most was his response. Instead of a dismissal or saying, "It was nice knowing you," he said, "Okay, I can work with that. We want your son on our team. Let's figure out something that works for all of us."

"Oh," I said, stunned and expecting some caveats. But there were none. He wanted our child to continue, even if we could only make it to two out of three mandatory practices a week. In that moment, all the stress I'd built up evaporated.

In a world where people always seem to want more than I can give, our coach's response was life-giving. It reminded me that I still had agency as a parent — something I'd started to forfeit with the ever-increasing pull on my time and energy.

Would another coach have agreed? Maybe not. However, because we were honest about our situation and the pressures on our family, he was willing to meet us halfway.

The author's son loves playing soccer, and they didn't want to pull him from the sport entirely.

I got my agency back as a parent

It occurred to me afterward that my husband and I had more control over our family life than we'd realized. It may sound silly — we, after all, are the parents. Yet, in an effort to give our kids everything we think they want, we'd lost sight of what we, as a family, actually needed.

It often can feel like being involved in the culture of youth sports demands your life, your liberty, and, at the very least, all of your free time as a family. I'm not judging families who choose that pace. For some kids, an every-night schedule and constant tournaments are a perfect fit. But until that chat last season, we hadn't taken a family pulse and asked what we wanted our lives to look like—time-wise. When we did, it made all the difference.

We discovered that despite the pull of school, homework, sports, and music lessons, we could take control of our story. We could choose how we wanted this chapter in our lives to play out.

The family now has more time at home together.

Because of one conversation, our family is happier

Now, two months into the season, my child isn't dreading practice — he's excited to go, and so am I. He also has time to play the piano, eat dinner with us a few nights a week, and run around in the backyard with his siblings — the way I did when I was a kid.

My guess is that most coaches want what's best for families. Ours certainly did. But we wouldn't have discovered that had we not simply asked. And by skipping a practice, we got back something even better — not only time with our son, but also our agency as parents.

Read the original article on Business Insider

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家庭生活 青少年体育 父母自主权 沟通技巧 平衡生活 Family Life Youth Sports Parental Agency Communication Skills Work-Life Balance
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