少点错误 10月09日 12:34
一次濒死体验带来的顿悟与思考
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作者分享了一次在北海道二世谷山区徒步时,因准备不足而濒临危险的经历。在体力耗尽、水源断绝的困境中,作者深刻体会到生命的可能性,并产生了一种前所未有的平静和决心。这次经历不仅让他克服了身体的极限,还在事后带来了一段时间的心理转变,减少了焦虑和犹豫。尽管这种状态是暂时的,作者仍在探索如何将这种顿悟更深层地融入生活,并对“视觉探索”等概念产生了联想。

⛰️ **突发的生存危机激发内在潜力**:作者在一次看似轻松的山区徒步中,因食物变质、水源耗尽而陷入困境。在体力和心理的双重极限下,他感受到了死亡的临近,反而激发出强烈的求生意志和前所未有的冷静,克服了身体的疲惫,最终成功返回。这表明在极端压力下,人类能够释放出巨大的潜能。

🧘 **濒死体验带来的心理转变**:这次经历不仅是身体上的挑战,更带来了深远的心理影响。作者在事后的一段时间内,明显减少了过去的焦虑、犹豫和对社交互动的担忧,感觉许多障碍变得“虚弱且自我构建”,能够轻易被“这并不危险”的想法推开。这是一种对现实威胁的重新评估,带来了短暂的清晰感。

🤔 **如何整合顿悟与回归常态**:尽管这次经历带来了宝贵的“闪光点”,但作者承认这种清晰和自信的状态是暂时的,并逐渐回归到“自然状态”。他对此感到好奇,并思考如何才能更持久地整合这种顿悟,而不是仅仅依赖于重复类似的极端体验,这引发了他对心理学和个人成长的进一步探索。

🌐 **对“视觉探索”及相关概念的联想**:作者将这次经历与“视觉探索”(vision quests)的概念联系起来,认为在危险环境中度过的时间,尤其是在异国他乡,可以有效地提供一种清晰感,并使日常生活显得相对容易。这提示了外部环境和挑战在塑造内在认知和态度的重要作用。

Published on October 9, 2025 4:10 AM GMT

How close have you come to death?

I don't mean in some "well, if I were born in different circumstances" way. I don't even mean a close call like missing a flight that later crashed. There's something special that happens when you intimately feel the possibility of your existence ending. At least for me, this was the case.

Not long ago, I had set out towards part of the Niseko mountain range in mid-morning, armed with one hiking pole, my trusty $30 Ebay boots, a jar of "peanut cream[1]," and around 4 liters of water. After completing the mile-high ascent of the nearby Mt Yotei a week prior, I was confident that I could do a longer but less steep hike that would knock out the the remaining Niseko peaks in walking distance from where I was staying.[2]

The beautiful blue sky that day encouraged me. I took a route[3] that would allow me some optionality in choosing how long and strenuous a hike it would be. After a peaceful few hours moving through mountain and marsh, pausing by the pond[4], I eventually came to the important decision of the day: I could go directly home from this point, or I could do a out-and-back to reach the top of Chisenupuri. This diversion wouldn't take me far out of my way but it was up a steep 1000+ feet, with a fair amount of boulder scrambling required, and would push my finish time to possibly after sunset.

One of the most striking aspects of the Niseko range was the solitude, with no humans or human creations visible for miles.

I chose the bold move. Climbing over boulders sounded really fun, and while I expected to be very tired by the time I got back, it didn't seem dangerous. If the sun set, it wouldn't get dark for a while still, I had some food and could take breaks, and this was all small potatoes compared to Mt Yotei, right? After climbing my way up a boulder-strewn trail, admiring the gorgeous views, and making my way down, I found I was nearly right. The food I expected to refresh me had taken its own hike out of its jar into the bottom of my backpack. A disgusting sickly-sweet peanutty mess was not on my menu, and I used a little water and nearby leaves to clean out what I could. 

The trip home was a struggle. While I remained in control mentally, my body was getting exhausted in a way I hadn't felt before. My heart pounded as I walked over flat ground. I finished my water. For breaks, I fully lay down in the dirt and had time to think. 

"Can I make it back? I think so. There haven't been any hikers around since I went on this path. It would suck if emergency services had to get involved. I can make it back. It feels like gravity is pressing me against the ground really strong. People don't know exactly where I'm hiking. The ground feels nice. I can't take a nap, I'll already get back late."

As thoughts like these whirled through my head and my heart rate slowed a bit, I felt very calm. The world had turned into just one problem, and just one solution. If I stayed where I was for long, I would be dehydrated, in the dark, with bears somewhere in the area, and no one hiking nearby. If I got up, I could make it home, eat, drink a lot of milk, and be safe. The thought "I will live" filled my brain, I got up, and I trudged my way home.

 

 


 

 

If that were all, it would be a fun little story about a hike I wasn't quite prepared enough for. However, it isn't. In the days immediately following, I noticed significantly less akrasia, worry about social interactions, etc. Barriers that might normally have given me pause felt flimsy and self-constructed, easy to push aside with a "this isn't actually dangerous". Over time, however, I've gone back to sort of my natural state, leaving this as a "flaky breakthrough" for now.

What's left is wonder. How can I integrate this more fully? The change hasn't fully passed, but it's as if I'm remembering the confidence/clarity I had at the time rather than just being that way. It certainly seems unwise to try to repeat the experience, or have something similar. I'll leave it at that for now[5]

  1. ^

    I had made an unfortunate error while purchasing snacks for the Yotei-zan hike, where I hoped I would be getting peanut butter. Peanut cream instead is this gelatinous near-pudding that's entirely too sweet and un-peanut-like. I did Not eat it while hiking Mt Yotei because it sucks and is bad but I like not letting things go to waste, and could use some calories for this hike so I brought it along.

  2. ^

    I did a workaway, where I volunteered some of my time at a local inn, and in exchange could stay and eat there for free. It was a great time, albeit likely not the most efficient use of it.

  3. ^

    It was roughly this route, although I started from my hotel which was about a mile and a half (and a thousand feet elevation-wise) from the starting point here. I also took the road from the point near Oyachi wetland to the point between Chisenupuri and Nitonupuri, saving a bit over a mile that way.

  4. ^

    The body of water in picture three is named "Oonuma" (大沼), literally "big pond," and it's fun seeing these sorts of naming conventions existing everywhere.

  5. ^

    I am reminded of the concept of "vision-quests," whether from vague understandings of Native American culture or from modernizations of the ritual like those mentioned in some of Bill Plotkin's work. Spending extended time in dangerous circumstances (especially in a foreign environment) seems like it would be effective at giving a feeling of clarity and making everyday life seem easy in comparison. (Of course, not that the clarity found is always correct). It could be interesting looking into that and some psychological resources as sort of further notes on a related topic.



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濒死体验 徒步 生存 心理学 顿悟 Near-death experience Hiking Survival Psychology Epiphany
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