All Content from Business Insider 10月09日 00:10
辞职拥抱航海生活,应对职业倦怠与人生转变
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文章讲述了作者Laura Keys在遭遇职业倦怠后,如何与丈夫辞职并购买帆船,开始了长达18个月的航海生活。起初,作者将严苛的工作心态带入航海,导致身心俱疲。但随着旅程的深入,她学会了放慢节奏,享受过程,并从中汲取了关于韧性和适应力的宝贵经验。最终,她带着这份宝贵的经历,从海上航行转入了新的生活篇章。

⚓️ 职业倦怠的信号与大胆的转变:作者Laura Keys因工作压力过大,出现健康问题,如慢性偏头痛、情绪波动和脱发,促使她和丈夫决定辞职并购买帆船,寻求一种截然不同的生活方式。这一决定是应对职业倦怠的积极尝试,也体现了对生活品质的追求。

⛵️ 航海生活的挑战与适应:从英国出发,穿越苏格兰和法国等地,作者的航海之旅充满挑战。初期的旅程因缺乏经验和过于紧凑的计划,导致身心俱疲。作者意识到自己将旧有的工作心态带入新生活,并为此付出了代价,这促使她开始调整自己的期望和节奏。

🌊 从“目的地”到“过程”的转变:在海上度过18个月后,作者学会了放慢脚步,耐心享受旅途中的点滴。她将原本计划的短暂停留延长,平衡了远程工作、航海和探索,最终深刻体会到过程本身的重要性,而非仅仅追求抵达某个目的地。

🌟 韧性与适应能力的培养:这次航海经历不仅是一次身体的旅行,更是一次心灵的成长。作者在应对旅途中的各种困难时,发掘了自身的韧性,并培养了在不确定性中随遇而安、解决问题的能力,为她未来的人生转变奠定了坚实的基础。

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In 2020, my feelings about my job as an auditor started to shift.

The COVID-19 pandemic had me suddenly working from home, on nonstop Teams calls, and glued to my computer all day. Work felt more stressful than ever, and at the same time, my sense of purpose was gone.

I was experiencing chronic migraines and extreme mood swings, and my hair was falling out in clumps. I knew I needed to make a change.

My husband and I talked about what we'd like our lives to look like when the world "opened up" again. He wasn't having the exact same feelings I was, but his work was a little more flexible, and he's always wanted to travel for an extended period of time.

We'd both earned a basic sailing qualification a few years before, and I had an idea: What if I quit my job, and then we bought a boat, left the UK, and sailed off into the sunset?

We started saving money to make our dream a reality

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The idea excited me, but I knew it wasn't something we could jump straight into — we'd need some cash. I continued working, but this new goal gave me purpose that helped me get through the next few years.

In 2022, we found the boat that would become our home, but it took another nine months to actually buy it and prepare for the trip. All sailboats are slightly different, and because ours was older, we had to update a 20-year-old electrical system.

Finally, in spring 2023, we were ready. I quit my job, moved aboard, and set sail.

Life at sea wasn't as picture-perfect as we expected

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I naively thought that life would get easier once I'd left my job, but unsurprisingly, dealing with so much change at once was a challenge.

I hadn't taken any time to actually recover from burnout; I'd just pushed through.

Now that we'd moved onto the boat, the goal that I'd been working toward was suddenly gone. Rudderless again, I started clinging to a very ambitious schedule to keep driving me forward.

The first summer living aboard was tough. Our boat had everything we needed — a bedroom, living area, small galley, and bathroom — but it felt cramped.

We'd also planned our route without really knowing how fast we'd be able to travel from place to place. We hadn't given ourselves much breathing room and ended up sailing for four days from the south of England to Scotland, within just a week of moving onto the boat.

Although we'd sailed just the two of us before, this was our first time traveling overnight. We couldn't stop sailing when it got dark — one person always had to be awake and watching the sails. We'd sleep for two hours at a time before swapping out.

When we reached that first port in Scotland, we were exhausted, but extremely proud of what we accomplished.

Eventually, I learned to slow down and enjoy the journey

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We sailed around the Scottish islands all summer, having a great time but running on fumes. After four months, it became clear that this wasn't going to be sustainable long-term. We needed to scale back our plans and move at our own pace.

I realized that instead of leaning into this new lifestyle, I'd taken my old corporate mentality with me. I had to let go of my plans and mindset in order to change.

So, over the next 18 months, we took our time and slowly made our way from Scotland to Antigua. We spent six months in France, Spain, and Portugal, instead of the few weeks that were in the original plan.

My husband was still working remotely part-time, so we'd spend a few days sailing the boat, then a few days in one place working and catching up.

I learned to take my time and be patient as we balanced working remotely, sailing, exploring new spots, and caring for our 20-year-old sailboat.

Slowly, I started to think less about our various destinations and enjoy the journey itself.

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Now my time at sea has come to an end — thanks to my husband starting a job in New York — but my sailing mentality has helped me adapt to my new life.

After all, moving internationally is stressful, but it's a lot easier to fly than sail across oceans.

The future is uncertain, but I've gained enough confidence in myself to go with the flow and work through problems as they happen. And though I might have reached the destination first this time, my journey is just beginning.

Read the original article on Business Insider

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职业倦怠 帆船 航海 生活方式 韧性 Work Burnout Sailing Lifestyle Resilience
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