All Content from Business Insider 10月07日 22:04
旅居法国,生活节奏与习惯的积极转变
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作者Audrey Bruno在搬到法国四年后,分享了她因生活环境变化而带来的积极改变。从纽约和柏林快节奏的生活转变为法国乡村的慢生活,她体验了文化冲击,但最终收获了更规律、更有条理的生活。无论是食材的选择、烹饪方式,还是用餐习惯,都因融入当地文化而变得更加丰富和有意义。此外,法国特有的生活便利性限制,也促使她变得更加有条理,并学会了尊重休息时间,实现了工作与生活的更好平衡。

🇫🇷 **生活节奏的放缓与个人习惯的优化**:作者在从纽约、柏林等大都市移居法国后,显著感受到生活节奏的放缓。起初的文化冲击逐渐转变为积极的适应,她变得在日常琐事、购物和用餐方面更加有条理和有计划性。这种改变让她在即便回到城市生活后,依然能保持更慢的节奏,更从容地享受生活中的点滴。

🍎 **拥抱季节性饮食与烹饪的多样性**:法国对食材季节性的严格要求,虽然初期带来不便,但最终促使作者走出舒适区,探索当地农贸市场,发现并学习使用各种时令食材,如夏季特有的法兰西李(mirabelles)。这不仅丰富了她的烹饪菜谱,也让她对季节变化有了更深的感知,使食物的味道因“耐心等待”而更加美妙。

🍽️ **重塑用餐体验,深化人际连接**:法国人悠长而充满活力的用餐传统,包括关于政治和流行文化的辩论,以及“无手机”的约定,让作者从最初的不适转变为热爱。她学会了在用餐时更深入地与同伴以及食物本身建立联系,尽管也会偶尔享受快餐,但正式的用餐体验已成为她生活中珍视的一部分。

🗓️ **应对生活便利性限制,提升组织能力**:法国部分地区特有的“非全天候可用”的生活模式(如餐厅营业时间限制、周日商店休息、缺乏烘干机等),迫使作者提前规划,变得更加有条理,减少了匆忙感。她甚至从晾晒衣物和周日商店关门等“不便”中找到了乐趣和积极影响,如更环保的晾衣方式以及减少饮酒。

🧘‍♀️ **坚守工作与生活的界限,尊重休息时间**:作为一名自由撰稿人,作者在法国工作中深刻体会到与纽约等地“为工作而生”的文化差异。法国同事关于“周末是神圣的”的提醒,帮助她摆脱了“工作狂”的心态,学会了在休假时拒绝工作联系,将个人幸福置于生产力之上,从而更好地实现工作与生活的平衡。

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As someone who's spent most of her adult life in major cities like New York and Berlin, I never thought I'd be able to live without the conveniences of a fast-paced, populous environment.

Then, the COVID-19 pandemic hit, and it was harder than ever for my husband and me to make ends meet in our centrally located Berlin apartment. In 2021, we decided to move to a small village near his family in France, where we could get more support.

The adjustment was extreme. Compared to Berlin's population of over 3.5 million, there were only 60 people living in the village, and most of them were over retirement age.

The change was just what we needed, though. We spent a little over two years in that petite village before moving to a bigger city in France, but the brief stay taught me a lifetime's worth of lessons.

Though I now live in Lyon, I'm still able to move at that slower rhythm and savor every moment more than I ever could in New York or Berlin — and that's all thanks to what I've learned from moving to France.

I started eating seasonally and exploring new recipes

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There are a handful of fruits and vegetables that I can find year-round in France, like zucchini and tomatoes. On the other hand, I rarely see produce like watermelon, asparagus, and squash outside their prime growing seasons.

This was initially frustrating after living in Berlin, where I could get anything I wanted, whenever I wanted — but this "inconvenience" turned out to be a gift, because it forced me out of my comfort zone.

I was inspired to explore local farmers markets, where I discovered ingredients I might have never known (like mirabelles, a sweet type of plum that's only available in summer) and got helpful tips on how to use them in my meals from local vendors.

Although I've had to say goodbye to my daily avocado toast, I've welcomed a whole host of new and traditional recipes into my roster, and I feel more tuned into the seasons because of it.

Now, winter is all about rich pumpkin and onion soups, whereas buttered radishes and stuffed artichokes dominate spring — and all of it tastes that much better because of my patient anticipation.

My meals aren't just about food anymore

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Growing up, my family ate dinner quickly and in front of the TV, so I was out of my element the first time I sat down for a four-hour French meal.

In France, dinner is often a long, drawn-out affair with lively debates about politics and pop culture … and no phones. My first meal with our French neighbors felt a little uncomfortable, but now, I'm in love with the tradition.

That's not to say that I eat every meal this way — my husband and I still enjoy our fair share of food in front of the latest episode of our favorite shows — but when I do sit down to dine with others, I am more deeply connected to both my table-mates and what we're being served.

I'm more organized with my chores and errands

Even now that I'm back in a city, I've noticed the same rule applies across France: There's no guarantee that a resource will be available when you need it.

Where I live, restaurants offer limited dining hours, pharmacies close for lunch, nothing is open on Sunday afternoons, and dryers for clothes are basically nonexistent.

If I want to have what I need, whether that's toilet paper or dry laundry, I have to really think ahead. As a result, I've become more organized and less rushed in so many ways.

For instance, I've come to enjoy the slowness of hanging my clothes to dry. I love the way the fresh air provides a better odor than any dryer sheet, and the fact that air-drying is more environmentally friendly is just the cherry on top.

Sunday closures have also helped me drink less on Fridays, so that I'm not hungover on Saturday when it's time for shopping. As a result, I started cutting back on alcohol altogether.

In France, my tasks get done faster and sooner — and I feel better doing them.

I've learned to respect my time off

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As a full-time freelance writer, setting work-life boundaries has never been my strong suit.

Work culture in France feels different from the rise-and-grind mindset in places like New York. It took a while to disentangle myself from the belief that I had to live to work, not the other way around.

One weekend, a few months after moving to France, I dodged a call from a French work connection and immediately felt sick to my stomach.

The following week, when I rang up the woman who'd called, she said something that completely reset my system: "Don't worry about not picking up. Weekends are sacred."

Now, anytime I feel the urge to clock a few hours on a day off or the guilt of not responding to an email, her words ring in my ears and remind me of what's important — my happiness, not my productivity.

Read the original article on Business Insider

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法国生活 文化差异 生活方式 慢生活 季节性饮食 工作生活平衡 法国 France Lifestyle Slow Living Seasonal Eating Work-Life Balance Cultural Differences
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