All Content from Business Insider 10月03日
五种食材制作的慢炖锅烤牛肉家常菜
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这道慢炖锅烤牛肉家常菜以其极简的五种食材而闻名,制作过程简单易行。主料包含牛肩肉、姜味饼干、辣椒酱、胡萝卜和水。姜味饼干的加入是其独特之处,能为酱汁增添风味并使其浓稠。该食谱非常适合忙碌的家庭,只需早晨准备好,晚上即可享用热腾腾的晚餐。文章还分享了如何处理肉类、添加蔬菜以及搭配土豆泥等细节,强调了这道菜肴的舒适与美味。

🍖 **极简食材,轻松烹饪**:该食谱最大的亮点在于其仅需五种核心食材——牛肩肉、姜味饼干、辣椒酱、胡萝卜和水。这种精简的配料不仅降低了制作门槛,也使得准备过程极为便捷,特别适合忙碌的现代家庭,能够在工作日早晨轻松准备,晚上即可享用美味。

🍪 **姜味饼干的妙用**:食谱中令人意想不到的姜味饼干是其独特风味的关键。这些饼干富含面粉、糖、姜和糖蜜,在慢炖过程中能够溶解并有效地增稠酱汁,同时赋予其微妙的甜辣风味,类似于一些传统德国烤肉(如Sauerbraten)的烹饪方式,为牛肉增添了丰富的层次。

🌶️ **辣椒酱的独特风味**:选用Heinz品牌的辣椒酱(一种带有微辣风味的番茄酱基底调味品)是此食谱的另一特色。它能为烤牛肉带来类似番茄酱的基底风味,并增加一丝独特的辛辣感,使得整体味道更加醇厚。如果找不到特定品牌的辣椒酱,也可以考虑用番茄酱搭配少许辣酱作为替代,以达到相似的效果。

🥕 **蔬菜的增添与搭配**:食谱建议在烹饪接近尾声时加入胡萝卜,可以切片或使用小胡萝卜。胡萝卜在慢炖过程中变软,吸收了肉汁的精华,增添了甜味和营养。搭配土豆泥是经典的吃法,土豆泥的绵密口感与浓郁的肉汁和牛肉完美结合,构成了一顿丰盛满足的家常餐点。

This family recipe for slow-cooker pot roast requires only five ingredients.

As the days get shorter and workdays feel extra long, I find myself relying on slow-cooker comfort foods that make meal-prepping a breeze.

One recipe that I've eaten many times throughout my life, and especially during the fall and winter seasons, is my mom's slow-cooker pot roast. My mom told me she first got a version of the recipe from a coworker, who recommended it for people wanting something easy and comforting at the end of a long workday.

The recipe utilizes a slow cooker, a device that allows individuals to prepare their meals in the morning and then safely cook them throughout the day, so they can come home to a hot, ready-to-eat dinner.

The Washington Post reported that slow cookers have been popular among working women since the 1970s, when women began entering the workforce in record numbers and traditional cooking methods became less practical with both partners working outside the home. 

My mom has been consistently making this slow-cooker meal for over 10 years, and her spin on the original recipe involves adding carrots and mashed potatoes as a side dish.

Here's how to make my family's favorite pot roast.

The recipe uses a slow cooker to make the pot roast.

I use a Crock-Pot, but any slow cooker with various heat settings will work for this recipe.

In addition to a slow cooker, you'll need a small beef chuck roast, a bottle of Heinz chili sauce, gingersnap cookies, and about seven carrots.

I started by searing my chuck roast in a cast-iron pan with a tablespoon of olive oil, and then I added the meat to the slow cooker.

I used a chuck roast steak, but you can also use a whole chuck roast. Using a steak cut means your meat may cook slightly faster and pull apart easily when it's done, but both work well. 

Perhaps the most surprising ingredient in this pot-roast recipe is the gingersnaps.

When you really think about what's in a gingersnap — flour, sugar, ginger, and molasses — it begins to make sense why this addition would help make a rich, thick gravy.

Other traditional recipes use gingersnaps in this way. For example, some recipes for Sauerbraten, a German beef roast, use gingersnaps to thicken and flavor the gravy.

I chose to go with Mi-Del ginger snaps, but you can use any brand.

The recipe calls for eight cookies.

These hard cookies can be difficult to crumble, but you should try to break them into the smallest pieces you can. 

I use Heinz — yes, the ketchup brand — chili sauce for this recipe, too.

When I asked my mom what kind of chili sauce to use, she said this was the only brand she'd ever used. Knowing that ketchup is a common ingredient in many pot-roast recipes, I rightly assumed this famous ketchup brand's chili sauce would add a lot of the same flavor to the dish, with a slight kick. 

The consistency and flavor of this chili sauce are admittedly really similar to ketchup, so you may be able to use that as a substitute if you're unable to find this specific bottle. If you choose to do this, you may want to also add a splash of hot sauce to more closely resemble the original recipe.

Although chili sauce and gingersnap cookies might seem like surprising additions to a pot roast recipe, I assure you that the final result is delicious. 

After adding the meat and gingersnaps to the slow cooker, pour in the bottle of Heinz chili sauce and fill the Crock-Pot halfway with water.

My mother explained that the roast should also be covered halfway, and it's important to add more water to the pot if the gravy gets too thick.

About one hour before it was done cooking, I added seven sliced carrots. My mom has also used whole baby carrots in the past; either works for this recipe.

After cooking on low heat for five hours, the beef should be tender.

After the pot roast is done cooking, you should be able to gently pull apart the meat with a spoon. If it's not tender enough to do that, you can take the meat out, carve it on a cutting board, and add it back into the pot.

Then, set your slow cooker or Crock-Pot to the warm setting if available. By far, one of the best things about this recipe is the mouthwatering smell that will waft through your home.

I like to make some sort of starch to go with the pot roast.

Mashed potatoes work really well with the gravy and meat, so I decided to make some red-skin mashed potatoes. You'll want to boil the potatoes for around 20 minutes until they are fork-tender and easy to mash.

You can also use russet or yellow gold potatoes to make the side, but I prefer red potatoes for their texture and the fact that you don't need to peel them.

Then, drain the potatoes, mash them, and add in 2 tablespoons of butter or cream.

The red skin of the potatoes adds a nice texture.

The finished pot roast is the perfect cozy comfort meal for multiple people.

The recipe I use makes around five servings, so it could easily feed a family. If you're cooking for fewer people than that, I've also found that leftovers keep well in both the fridge and the freezer.

My family's pot roast recipe is a delicious home-cooked meal, featuring a few interesting ingredients you might not have considered using before.

Pot roast is a slow-cooker staple for many home cooks, and after trying out this particular recipe for myself, I can see why.

Read the original article on Business Insider

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慢炖锅 烤牛肉 家常菜 五种食材 简单食谱 Slow Cooker Pot Roast Family Recipe Five Ingredients Easy Recipe
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