Fortune | FORTUNE 10月01日
玛莎·斯图尔特:保持活力与持续成长的秘诀
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玛莎·斯图尔特分享了她保持活力和持续成长的秘诀。她认为,停止改变是朋友们面临的困境,而她自己则追求成为“超级长者”,不断学习和进化。即使只睡四小时,她也坚持早起,通过阅读报纸、做益智游戏、健身和享用自制健康餐点来开启充实的一天。斯图尔特强调,持续学习和适应是成功的关键,并鼓励有创业想法的人勇于尝试,因为年龄从不是创业的限制。

🌟 **坚持持续成长与学习:** 玛莎·斯图尔特认为,最令人钦佩的是那些不退休、持续做好事、不断进化的人,她将这些人称为“超级长者”,并以此为榜样追求自我超越,反对停止改变的状态。

⏰ **早起与高效晨间仪式:** 斯图尔特认为早起是高效完成一天事务的秘密,即使每天只睡四小时,她也会在凌晨醒来。她的晨间仪式包括阅读《纽约时报》、完成各种益智游戏(如Letterboxd和Tiles)、健身或普拉提,并饮用自家花园的绿色果汁,早餐则选择自制的酸奶或鸡蛋。

💡 **不懈的职业精神与创业理念:** 斯图尔特以其不懈的职业精神闻名,这使她成为美国第一位白手起家的女性亿万富翁。她鼓励有良好想法和家人朋友支持的人去创业,认为创业是最令人兴奋的工作方式,并强调“当你停止改变时,你就结束了”,不断保持对周围事物的觉察至关重要。

“I have friends now, unfortunately—and I feel very bad for them—they have stopped changing,” she told Lipstick on the Rim podcast, adding that it’s the peril of quitting your job and kicking up your feet when you reach a ripe age.

“The people I admire most are what they’re calling now ‘super agers’ who are not retiring, who continue doing good things, who continue to evolve… that’s what I’m going after.”

Although for many, the benefit of not having a 9-to-5 is being able to wake up whenever, Stewart insists her pre-dawn wake-up is “the secret for everybody who wants to get a lot done in the day”—and in her world, it’s not just her who’s banned from sleeping in. 

“I live on a farm. Everybody comes to work at 7, right? So, you can’t be in bed, you have to be up,” the lifestyle guru said. “You have to be up and you have to show them that you’re as lively as they are at 7:00 a.m.” 

Martha Stewart’s energizing morning routine

While many of her retired peers are leaning into leisurely retirements, Stewart treats her mornings as a launchpad to gain energy for a full workday, despite only getting four hours of sleep a night.

“I read the entire New York Times,” she said. “I do all the puzzles. I do letterbox and I do tiles, I do all of those silly games. It’s good for your brain.”

After getting mental stimulation from a game of Connections, she hits the gym or does pilates. Though the TV star has a gym at home, she likes to leave the house for her workout routine. Then she washes it all down with some green juice from ingredients from her garden. Her breakfast ranges from yogurt or eggs—which unsurprisingly, are both homemade. 

It’s the same relentless work ethic that made Stewart the first self-made female billionaire in America, from being a media mogul to commuting into Manhattan well into her 80s.

“I mean, I work in New York, so I drive into New York almost every day,” she said on the podcast. 

How she became America’s first female self-made billionaire

Stewart, or otherwise known as America’s homemaker—had a path that was far from linear. From starting as a Wall Street stockbroker to launching Martha Stewart Living on TV, by the 90s she took her company public and became the first self-made billionaire in the U.S.

After serving jail time in the 2000s for lying about a stock trade–she expanded her brand into retail partnerships and teamed up with Snoop Dogg to win over younger people. She graced the cover of Sports Illustrated Swimsuit at 81, and created a brand of CBD products. 

“I was lucky, and I was smart. I built a beautiful company, and I was rewarded. And that’s the American way,” Steart previously told Fortune in 2021. 

In that interview, she reflected on her past endeavors and advice for entrepreneurs booking to start a business, after all her success late into her 80s embodies its never too late to start. 

“If you have a good idea, and you have encouragement from your family and friends, try to build it into something amazing. Entrepreneurial behavior, to me, is the most exciting way to work. To build on a business, and build more and more, it’s so much fun. Every day I wake up with a new idea. That’s kept me really active,” she added. 

“My motto is, when you’re through changing, you’re through. I really believe that—you have to keep aware of what’s happening around you.” 

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玛莎·斯图尔特 Martha Stewart 晨间习惯 Morning Routine 持续成长 Continuous Growth 创业 Entrepreneurship 长寿秘诀 Secrets to Longevity
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