🧠 **神经可塑性与科技赋能学习**：Poppy Crum博士强调，我们的大脑具有可塑性，能够根据经验进行改变。她提出，通过智能手机、人工智能和电子游戏等现代科技工具，可以有效加速学习过程，并分享了具体的“零成本”方法来优化这一过程，使学习更高效。

📱 **智能手机与数字孪生在健康中的应用**：节目探讨了智能手机在收集数据和辅助学习中的作用，并引入了“数字孪生”的概念。这种数字代表可以用于模拟和优化个人健康，通过个性化的反馈和干预，实现更精准的健康管理和环境优化。

🎮 **游戏化与AI在提升技能中的作用**：电子游戏和人工智能被视为提升技能和学习效率的有力工具。通过闭环训练和数据分析，可以优化运动表现（如游泳技巧），并利用AI来提升各项任务的效率，同时也要警惕AI可能带来的认知技能退化风险。

My guest is Dr. Poppy Crum, PhD, adjunct professor at Stanford, former Chief Scientist at Dolby Laboratories and expert in neuroplasticity—our brain’s ability to change in response to experience. She explains how you can learn faster and ways to leverage your smartphone, AI and even video games to do so. We also discuss “digital twins” and the future of health technology. This episode will change the way you think about and use technology and will teach you zero-cost protocols to vastly improve your learning, health and even your home environment.

Read the episode show notes at hubermanlab.com.

Thank you to our sponsors

AGZ by AG1: https://drinkagz.com/huberman

David: https://davidprotein.com/huberman

Helix: https://helixsleep.com/huberman

Rorra: https://rorra.com/huberman

Function: https://functionhealth.com/huberman

Timestamps

(0:00) Poppy Crum

(2:22) Neuroplasticity & Limits; Homunculus

(8:06) Technology; Environment & Hearing Thresholds; Absolute Pitch

(13:12) Sponsors: David & Helix Sleep

(15:33) Texting, Homunculus, Mapping & Brain; Smartphones

(23:06) Technology, Data Compression, Communication, Smartphones & Acronyms

(30:32) Sensory Data & Bayesian Priors; Video Games & Closed Loop Training

(40:51) Improve Swim Stroke, Analytics & Enhancing Performance, Digital Twin

(46:17) Sponsors: AGZ by AG1 & Rorra

(49:08) Digital Twin; Tool: Learning, AI & Self-Testing

(53:00) AI: Increase Efficacy or Replace Task?, AI & Germane Cognitive Load

(1:02:07) Bread, Process & Appreciation; AI to Optimize Physical Environments

(1:09:43) Awake States & AI; Measure & Modify

(1:16:37) Wearables, Sensors & Measure Internal State; Pupil Size (Pupillometry)

(1:23:58) Sponsor: Function

(1:25:46) Integrative Systems, Body & Environment; Cognitive State & Decision-Making

(1:32:11) Gamification, Developing Good Habits

(1:38:17) Implications of AI, Diminishing Cognitive Skill

(1:41:11) Digital Twins & Examples, Digital Representative; Feedback Loops

(1:50:59) Customize AI; Situational Intelligence, Blind Spots, Work & Health, “Hearables”

(2:01:08) Career Journey, Perception & Technology; Violin, Absolute Pitch

(2:09:44) Incentives & Neuroplasticity; Technology & Performance

(2:13:59) Acoustic Arms Race: Moths, Bats & Echolocation

(2:21:17) Singing to Spiders, Spider Web & Environment Detection; Crickets; Marmosets

(2:31:44) Acknowledgements

(2:33:18) Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Disclaimer & Disclosures

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