本期《Duct Tape Marketing》播客聚焦于如何创建能带来成功的早晨例程。主持人Benjamin Spall，也是《My Morning Routine》一书的合著者，分享了从近300位各领域成功人士的访谈中提炼出的宝贵经验。节目探讨了建立早晨例程的益处，如何通过“习惯叠加”使例程更易坚持，以及晚间例程对次日成功的铺垫作用。Spall强调，固定的早晨例程能显著提升全天的生产力，并分享了设计有效例程的具体方法。

🌟 **早晨例程的重要性与益处**: Benjamin Spall指出，拥有规律的早晨例程能显著提升一整天的生产力。通过有意识地规划早晨的活动，可以为一天的工作和生活奠定积极高效的基调，减少决策疲劳，并确保重要任务得到优先处理。

🌙 **晚间例程是早晨成功的基石**: Spall强调，一个成功的早晨并非始于清晨，而是始于前一晚的晚间例程。精心设计的睡前习惯，如睡前准备、放松活动等，能够帮助人们更好地入睡，确保第二天精力充沛地开始，从而为早晨例程的执行创造有利条件。

🔗 **“习惯叠加”提升例程执行力**: 为了让早晨例程更容易坚持，Spall推荐使用“习惯叠加”的方法。这意味着将新的习惯与已有的日常习惯相结合，例如在刷牙后立即进行冥想，或者在喝第一杯咖啡时阅读一页书。这种方式能降低执行新习惯的门槛，使其更自然地融入生活。

📈 **从成功人士身上学习**: 通过对近300位各行各业成功人士的深度访谈，Spall及其合著者 Michael Xander 总结出了许多成功的早晨例程模式。节目鼓励听众从中汲取灵感，结合自身情况，创造出最适合自己的个性化早晨习惯。

How to Create a Morning Routine That Breeds Success written by John Jantsch read more at Duct Tape Marketing

Marketing Podcast with Benjamin Spall Podcast Transcript

This week on the Duct Tape Marketing Podcast, I chat with Benjamin Spall. Spall is co-author of the book My Morning Routine: How Successful People Start Every Day Inspired and co-founder of the website by the same name.

For their website and book, Spall and his co-founder and co-author, Michael Xander, have interviewed nearly 300 successful leaders in arenas as diverse as business, sports, the arts, and government. On today’s episode, we talk about what we can learn from the morning routines of successful people when creating our own set of rituals to start the day.

Spall has contributed to various other publications, including Entrepreneur, Business Insider, and the Huffington Post.

Questions I ask Benjamin Spall:

What are some of the known benefits of having a morning routine? How do you create a shutdown ritual? Did you discover any patterns, or things that everybody does, in the morning?

What you’ll learn if you give a listen:

How sticking to your morning routine can make you more productive all day long Why you can’t forget about your evening routine to set you up for success the next day How to use “habit stacking” to make your routine easier to follow

Key takeaways from the episode and more about Benjamin Spall:

Learn more about Benjamin Spall Read routines on the website Order My Morning Routine Follow on Twitter Follow on Instagram

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