The IMPACT Blog 09月29日 12:01
如何帮助他人放松上镜
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许多人不喜欢被镜头拍摄,感觉不自然、有压力,甚至暴露 insecurity。这种不适不仅影响被摄者,还损害内容真实性和观众信任。IMPACT 认为帮助他人自信上镜是视频制作中重要但常被忽视的技能。通过营造安全放松的环境,可提升表现力、信息传达和观众信任。本文介绍了八种被验证的技巧,包括建立信任、发送拍摄前清单、SIMPLe 方法、保持冷静自信、消除干扰、鼓励与积极倾听、减轻压力以及事后庆祝。这些技巧基于信任优先原则,旨在提升被摄者和观众的体验。

💡 建立信任是关键:在镜头开启前花时间了解对方,如进行非正式视频通话、发送自我介绍视频或拍摄前聊天,即使只有10分钟的预录制对话也能显著提升表现。

📝 拍摄前清单消除不确定性:提前48小时发送清单,包含着装要求、到达时间、流程预期和心态准备,让被摄者感到掌控并减轻焦虑。

🌟 SIMPLE 方法提升表现:包括微笑、将镜头视为真人、保持势头、挺直姿势、运用故事、自然投入,只需掌握前两步(微笑和想象)就能显著改善上镜状态。

😌 保持冷静自信的指导风格:摄影师应保持冷静、直接和温暖,清晰说明流程,避免慌乱,营造让被摄者放松的环境。

🚫 消除拍摄环境干扰:确保环境安静、私密,关闭手机设备,设置禁止闯入标志,并在被摄者到达前完成灯光和音频测试,保护其专注度。

👂 鼓励与积极倾听:点头回应、说“很好”或“非常自然”,避免中途批评,让被摄者感受到支持而非评判,从而建立自信。

🏃‍♀️ 减轻完美压力:告知“时间充足,不用急于一次成功”,表示会反复拍摄直至满意,让被摄者放松尝试,最佳时刻往往出现于重复拍摄中。

🎉 事后庆祝进步:发送包含赞扬的片段,如“你听起来很自信清晰”或“这部分感觉非常自然”,让被摄者看到进步并期待下次拍摄。

Most people don’t enjoy being on camera.

It’s unnatural, intimidating, and often brings out insecurities, even in seasoned professionals. That discomfort doesn’t just affect the person being filmed; it impacts the authenticity of the content, the quality of the footage, and how much your audience trusts what they see.

At IMPACT, we believe helping someone feel confident on camera is one of the most important and overlooked skills in video production.

Whether you're working with internal subject matter experts or clients, creating a safe and relaxed environment leads to better performance, stronger messaging, and more trust with your audience.

Below, you’ll find eight proven techniques videographers use to help people feel and look their best on camera. These tips are rooted in the trust-first philosophy taught in Endless Customers and are designed to elevate the experience for both the subject and the viewer.

We’ll cover: 

    Building Trust Before the Camera Turns On 

    Sending a Pre-Shoot Checklist

    Introducing the SIMPLE Method

    Setting the Tone with Calm Confidence

    Eliminating Distractions

    Using Encouragement and Active Listening

    Removing the Pressure to Get It Right

    Celebrating Wins After the Shoot

A Quick Note Before We Begin

We work with companies every day to build high-impact video strategies using the principles in Endless Customers. That includes helping their teams get comfortable in front of the camera.

While yes, we offer training and support in this area, this article isn’t about pitching our services. It’s about giving you a clear, honest approach you can use whether you work with us or not.

1. Build Trust Before the Camera Turns On

One of the core concepts in Endless Customers is that trust is the foundation of all great communication, especially on camera. If you want someone to open up, don’t wait until the camera is rolling to build rapport.

Spend time beforehand getting to know the person off-camera:

Even a 10-minute pre-roll conversation about shared experiences can go a long way. When trust is there, performance improves naturally.

2. Send a Pre-Shoot Checklist

Uncertainty breeds anxiety. That’s why we recommend creating a simple checklist to send 48 hours before filming. It should include:

Don’t assume your subject knows what to do. A checklist brings structure and helps them feel in control, which instantly reduces nerves.

3. Introduce the SIMPLE Method

The SIMPLE Method from Endless Customers offers a repeatable framework for building on-camera performance:

Even just introducing your subject to the first two steps, smile for 3 seconds before speaking, and imagine the lens as a person, can dramatically improve their tone, warmth, and presence on camera.

Train your SMEs to see on-camera performance as a skill they can develop, not something they’re either good or bad at. SIMPLE gives them a proven path forward.

4. Set the Tone with Calm Confidence

Your demeanor behind the camera sets the emotional tone on set.

Stay calm, direct, and warm. Be clear about what you’re doing and what comes next.

Avoid rushing through directions or seeming flustered. The steadier you are, the more at ease your subject will feel. If you’re relaxed, they’ll mirror it.

5. Eliminate Distractions in the Filming Environment

Your set should feel calm, private, and interruption-free. Here’s how to create that:

Small distractions like someone walking in, an unexpected phone buzz, or an unclear cue can derail an entire take. Protect their focus.

6. Use Encouragement and Active Listening

Your subject is looking to you for feedback. Actively listen and affirm their responses:

People don’t want to feel judged. They want to feel supported. Your encouragement builds confidence with every frame.

7. Remove the Pressure to Get It Right

This might be the most important tip of all:

Tell them there’s no rush. You’ll do as many takes as they need.

Say something like:

“We have plenty of time, so don’t worry if it takes a few tries. We’ll go until it feels right.”

When people believe they only have one shot, they tense up. When they know they can try again, they relax. That’s when the best moments happen.

8. Celebrate Wins After the Shoot

Confidence compounds. If your subject sees they did well, they’ll be even better the next time.

Send them a short clip afterward with praise:

When someone sees their progress and feels appreciated, they’ll be more excited (and less nervous) for the next shoot.

Build a More Comfortable, Confident Camera Culture

Helping someone feel at ease on camera is a skill that drives better communication, stronger content, and more trust from your audience.

If you want your team or clients to become powerful video communicators, start with the basics:

You’ll be surprised how quickly people can grow when given the right support.

Frequently Asked Questions

How do you get someone to relax before filming?

Start by building rapport early. Avoid jumping straight into filming—spend a few minutes talking casually. Use humor or relatable conversation to shift their focus away from the camera.

What’s the SIMPLE Method for video performance?

The SIMPLE Method is a six-step approach from Endless Customers to help people improve on-camera delivery:
Smile, Imagine, Momentum, Posture, Leverage the power of story, Engage naturally.

Should I give people a script to read on camera?

It’s better to provide talking points or prompts instead of full scripts. Most people sound robotic when reading. Encourage natural conversation and repetition to get the best takes.

What should someone wear on camera?

Avoid busy patterns, large logos, or neon colors. Solid, neutral tones work best. Choose something comfortable and confidence-boosting.

How many takes are too many?

There’s no hard rule, but if someone is getting frustrated, take a break or move to a different section. Most people improve with repetition, but only when they feel supported.

Video Is About People Not Just Production 

Helping someone feel comfortable on camera is just as important as lighting, framing, or editing. In fact, Endless Customers teaches us that if we want to build trust at scale, we must start by making our people feel safe, prepared, and empowered.

If you're leading video efforts at your company, remember:

When you do, you'll not only create better content, you’ll build confidence and trust that compounds over time.

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上镜技巧 视频制作 建立信任 SIMPLe方法 减少焦虑 内容创作 观众信任
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