少点错误 09月28日
AI时代人类连接的困境:效率提升,情感疏离
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文章探讨了在人工智能飞速发展的当下,人类与技术互动方式的深刻变化。作者认为,与其担忧AI超越人类智能,不如关注AI如何悄然改变我们日常的人际关系。智能手机、社交媒体和廉价数据已重塑了我们的社交网络,以数量取代了质量,导致连接变得脆弱。当下的AI,尤其是大型语言模型(LLMs),正进一步加剧这种趋势,成为许多人(尤其是千禧一代和Z世代)的“朋友”和“顾问”,提供即时但浅层的互动。这种对AI的依赖,正在削弱我们建立和维护真实、有深度人际关系的能力,可能导致人类在协作和情感连接方面出现倒退。作者呼吁,在技术日益便捷的同时,我们需审慎选择,拥抱真实连接中的“摩擦”,以 preserving 我们的“人性”。

🤖 **AI对人际连接的潜在侵蚀**:文章指出,AI技术,特别是大型语言模型(LLMs),正悄然改变人类的互动模式。许多人,尤其是年轻一代,开始将LLMs视为朋友、倾诉对象和指导者,它们提供即时、无评判的回应,满足了对连接的需求,但这种互动是浅层的,可能削弱人们在真实人际关系中建立深度连接的意愿和能力。作者通过自身经历,描述了过去依赖社交媒体建立的脆弱连接,以及现在转向LLM以避免打扰他人或面对沉默的困境。

🌐 **社交媒体的“连接陷阱”**:作者反思了社交媒体和智能手机如何极大地扩展了我们的社交网络,从几位本地朋友扩展到遍布全球的数百人。然而,这种“连接的丰盛”背后,是真实连接的“饥荒”。我们被迫维持大量低质量的联系,花费精力和时间在虚拟互动上,反而疏远了身边真正重要的人。文章引用了作者朋友婚礼的例子,说明了虚拟互动构建的幻象破灭,以及作者因此选择退出社交媒体的经历。

💡 **真实连接的挑战与选择**:文章强调,频繁的沟通并不等同于深度的连接。在信息过载的时代,我们可能因为精力分散和认知负担过重,而对身边的人失去耐心,导致争吵和误解增多。作者认为,真正的连接可能需要拥抱一些“摩擦”,如不确定性、等待和不完美。在AI工具提供的便捷和无缝体验面前,选择真实、有温度的人际互动,是一种充满挑战但至关重要的决定,关乎我们作为人类的核心价值。

⏳ **技术发展中的伦理与个人选择**:作者表达了对AI发展方向的担忧,认为其带来的最大挑战并非AI本身的能力,而是人类如何与之共存。技术进步可以成为增强人类连接的工具,也可以将我们“掏空”。最终的选择权在于我们每一次发送的信息、每一次与AI的互动,以及每一次选择“在场”而非“表演”。这是一个技术、伦理、社会和个人层面共同面对的深刻议题。

Published on September 28, 2025 2:14 AM GMT

When I see the hunger strikes in front of offices of openAI and anthropic, Or the fellowships and think tanks sprouting around the world, all aimed at "pausing" the race towards AGI, I keep thinking ...

If I had to slow anything down, it wouldn't be AI development. It would be the way we humans are relating to it already, every day, without even noticing how we are changing.

Personally, the possibility of artificial intelligence surpassing human intelligence and displacing humans doesn't bother me as much. If we are about to create a more superior species that will overthrow us, so be it.

It's the same way I feel about melting polar caps. I worry, but it changes nothing about my daily choices. Not because I am unaware, because the threat doesn't feel personal or imminent. 

I am less worried about AGI than I am about the current state of AI. It has less to do with AI's capabilities, and more to do with how we humans are connecting with it. I have students in my undergraduate class who regularly use LLMs not just to do their homework, but as friends, confidantes, advisors and the only source of connection. 

We are becoming more efficient, but we are learning self-reliance at the cost of human connection. We are changing gradually, and we're barely noticing the change.

That's the thing with powerful technologies. It changes human behaviour beyond cognition. Through my lifetime, I have seen this with a combination of social media, smartphones and cheap data. Our networks exploded from 2-3 friends living nearby to hundreds living world over, that we never see. We are forced to sustain these relationships, not because we want to, because we can. 

These people only have context of our lives through our posts or statuses, faithfully liking (or mostly viewing) what we share. We do the same. The level of intimacy or the quality of engagement may vary, but the truth is as we stretch our networks beyond what we can humanly sustain, our ties our becoming weaker than ever before.

A few years ago, a friend posted a picture of her wedding, out of the blue. It disrupted my carefully curated illusion of our connection which was built on a fragile foundation of views, likes and comments in the years following graduation. That was the day I quit social media. I realised I was becoming untethered from reality. 

Not just this, we have less and less energy for people around us, for ties that actually matter because we are dealing with so much cognitive overload. I speak to my family often, and they speak to their even more often. 

But does it bring us closer?

Not really.

Frequent communication doesn't necessarily translate to deep connection. We are so drained, we have no patience. We disagree more. We fight more. We argue over trivialities, because the reality is that our physical lives and lived realities are so independent and disjointed from one another. The only thing constant communication does is force a coherence where none exists anymore.

This illusion of plenty from hundreds of friends, constant family contact and endless notifications has created a famine of genuine connection. Sometimes, when I visit my parents, or when they visit us, we are all sitting next to one another, bent over our phones, crouched in our indifference, like shells upon the shore (from the Simon Garfunkel song), it's pathetic.

But what's worse is, no one finds it absurd.

I'm changing too. Not by social media. But by the lack of it. Earlier, I may have reached out to a friend to share a thought, but now I don't. I can't tell which of my friends have the bandwidth to process this thought with me at a specific moment in time. I don't want to add to their clutter. I don't want to be met with silence. 

So, I simply type my thoughts into an LLM. Because, if nothing, it responds, right then and there, that too with a one-week plan on how to stop worrying about it. It may not solve the problem, but it's oddly comforting. But you see, it's a trap.

This friend doesn't judge, tire or expect reciprocation. But the more I lean on AI for connection, the less willing I seem to risk the messiness of real human relationships. Slowly, I am rewiring myself to accept machines in the place of presence, and attention of friends and family. You see, LLMs are the perfect non-demanding companions for us, millennials and Gen-Zs who are lonelier than any generation before.

I reflect on my own experiences as a people watcher, thinker and a writer. I spent a decade decoding the absurdities of dating, marriage expectations and cultural contradictions. For years, I analysed how humans navigate connection. But now, as technology is progressing and I am learning about it, I realise the bigger story isn't about how single people are struggling to find partners, but how we, humans, as a species, are slowly losing the capacity for meaningful connection at any level.

We may be regressing in evolutionary terms, to a time before we discovered collaboration. And i don't mean collaboration in any grand professional sense. I mean simple sharing of joys and sorrows, the mundane acts of connection that make us human. 

So, in an age where technology has technically lowered the friction to connect but raised the stakes for engagement, what does it take to foster authentic connection? 

Maybe it involves embracing some friction? uncertainty? waiting? imperfection? I'll be honest, I don't have an answer. 

As I write this, I am held by equal parts hope and despair. We are creating the tools of the future now. They could either hollow us out, or they could amplify the aspects of connection that are most human and vital. The choice isn't technical alone, it is ethical, social and deeply personal. 

Each message we send, each AI interaction we rely on, each moment we choose presence over performance, is a small pivot toward preserving our humanness.



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人工智能 人际关系 社交媒体 情感连接 技术伦理 AI Human Connection Social Media Emotional Distance Technology Ethics
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