这期节目邀请了Ari Wallach，她最近是哥伦比亚大学国际与公共事务学院的客座副教授，并主持了一档名为《未来简史》的新电视节目。他们讨论了学习将我们对自身和目标的理解投射到未来的重要性，这既是为了我们自己，也是为了未来的世代。他们还探讨了如何通过这种方式培养我们物种内部的团结和社区感。他们分析了技术和社会如何影响我们对时间的感知，以及我们如何在快节奏、以奖励为导向的环境中做出决策，从而创造最好的未来。此外，他们还讨论了传统机构的瓦解如何改变了人们的使命感。他们概述了培养长远思维、连接核心价值观和定义深刻使命感的方案。这期节目为听众提供了将短期和长期思维相结合的工具，以对自身、社会和地球产生积极、持久的影响。

🌱 学习未来规划的重要性：将我们对自身和目标的理解投射到未来，既是为了我们自己，也是为了未来的世代，这对于培养我们物种内部的团结和社区感至关重要。

📅 技术与社会对时间感知的影响：技术和社会环境改变了我们对时间的感知，以及我们如何在快节奏、以奖励为导向的环境中做出决策，从而影响我们创造最佳未来的能力。

🏛️ 传统机构的瓦解与使命感：传统机构的瓦解改变了人们的使命感，因此需要新的方案来培养长远思维、连接核心价值观和定义深刻使命感。

🗣️ 培养长远思维的方案：节目中提出了具体的方案，如‘完美一天练习’、‘大教堂思维’、‘敬畏感’等，来帮助人们培养长远思维。

💌 与未来自己通信：通过写信给未来的自己，可以帮助人们更清晰地思考自己的价值观和人生目标，从而更好地规划未来。

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International and Public Affairs and host of a new TV series titled A Brief History of the Future. We discuss the importance of learning to project our understanding of ourselves and our goals into the future, both for our own sake and for future generations. We also explore how this fosters a sense of unity and community within our species.We examine how technology and modern society influence our perception of time and our ability to make decisions in a fast-paced, reward-driven environment that leads to our best possible future. Additionally, we discuss how the dismantling of traditional institutions has altered people's sense of purpose. We outline protocols to cultivate long-term thinking, connect with core values, and define a deep sense of purpose. This episode provides listeners with actionable tools to merge short- and long-term thinking in ways that create a positive, lasting impact on ourselves, society, and the planet.Read the episode show notes at hubermanlab.com.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanDavid Protein: https://davidprotein.com/hubermanHelix Sleep: https://helixsleep.com/hubermanROKA: https://roka.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Ari Wallach00:01:58 Sponsors: David, Helix Sleep & ROKA00:06:13 Mental Time Travel; Technology & Present00:15:46 Technology; Tools: Transgenerational Empathy; Bettering Today00:22:00 Tool: Empathy for Others00:26:09 Empathy for Future Generations, Emotion & Logic00:31:48 Tool: Emotion to Guide Action00:36:50 Sponsor: AG100:38:02 Tools: Perfect Day Exercise; Cathedral Thinking, Awe & Future Generations00:43:52 Egoic Legacy, Modeling Behavior00:51:13 Social Media, Time Capsule, Storytelling01:00:06 Sponsor: LMNT01:01:18 Short-Term Thinking; Life Purpose, Science & Religion01:09:23 Longpath, Telos, Time Perception01:15:19 Tools: Photo Frames; Behavior & Legacy; Life in Weeks01:23:02 Tool: Visualizing Future You01:30:17 Death, Western Society01:36:20 Tool: Writing Letter to Future Self01:41:01 Society, Future Harmony01:47:03 Traditional Institutions, Family, Future Consciousness; “Protopia”01:58:48 Tool: Behavior & Modeling for the Future02:08:11 Tool: “Why Tuesdays?”, Examining Self02:14:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & DisclosuresLearn more about your ad choices. Visit megaphone.fm/adchoices