In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, and correct movement or strength imbalances. Topics include zero- and low-cost tools, such as how to warm up effectively, prepare mentally for workouts, properly use foam rollers, perform fascial release, and apply heat or cold for pain management and tissue recovery. We also cover the best flexibility protocols. Dr. Starrett explains how to optimize default postures for sitting, standing, and everyday activities. Listeners will gain practical, easy-to-implement knowledge to improve their health and physical performance.Thank you to our sponsorsAG1: https://drinkag1.com/hubermanMaui Nui Venison: https://mauinuivenison.com/hubermanJoovv: https://joovv.com/hubermanFunction: https://functionhealth.com/hubermanEight Sleep: https://eightsleep.com/hubermanLMNT: https://drinklmnt.com/hubermanTimestamps00:00:00 Dr. Kelly Starrett00:02:44 Sponsors: Maui Nui & Joovv00:05:46 Movement; Tool: Daily Floor Sitting00:12:50 Tools: Stacking Behaviors, Stretching, Floor Sitting00:17:07 Transferring Skills; Movement-Rich Environments; Range of Motion00:23:47 Sponsor: AG100:25:18 Warm-Ups & Play00:30:51 Asymmetries & Training00:38:27 Maximizing Gym Time; Tool: 10, 10, 10 at 1000:42:41 Tool: Warming Up with Play; Breathwork00:47:26 Sponsors: Function & Eight Sleep00:50:35 Tool: Foam Rolling, Uses, Types & Technique01:01:30 Injury vs. Incident, Pain01:05:54 Managing Pain & Stiffness, Tool: D2R2 Method01:11:04 Posture, Neck Work01:19:58 Sponsor: LMNT01:21:33 Pelvic Floor, Prostate Pain01:28:06 Urination & Men, Pelvic Floor; Tool: Camel Pose01:33:42 Mobilizing the Pelvic Floor, Urogenital Health01:38:27 Abdominals, Rotational Power, Spinal Engine Work01:43:51 Dynamic & Novel Movements; Endurance & Strength Propensities01:50:29 Tool: Workout Intensity; Consistency & Workout Longevity01:57:41 Hip Extension, Tools: Couch Stretch, Bosch Snatch02:09:38 Fundamental Shapes & Training, Hip Extension, Movement Culture02:21:06 Training for Life & Fun02:30:20 Aging with Range of Motion & Control; Mental State & Training02:35:38 Fascia, Myofascial Mobilization02:41:17 Rolfing, Tool: Tissue Mobilization & Reducing Discomfort02:45:14 Deliberate Heat & Cold, Training, Injury & Healing02:54:35 Desire to Train, Physical Practice02:58:54 Balanced Nutrition; Eating Behaviors & Social Media03:10:23 Sustainable Nutrition & Training; Tool: 3 Vegetable Rule03:14:30 Supplements03:23:05 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network NewsletterDisclaimer & DisclosuresLearn more about your ad choices. Visit megaphone.fm/adchoices
