All Content from Business Insider 09月20日
理解长子长女的压力与界限
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文章探讨了长子长女常感到的压力和责任感,作者以自身经历为例,指出长子女容易承担领导角色,面临父母的高期望,同时可能因协调弟妹而感到疲惫和孤立。作者观察到自己大女儿也面临类似困境,并鼓励她学习设定界限,学会说“这不是我的工作”,以避免过度劳累。文章还强调了长子女也能从这份特殊位置中获得成就感和自豪感,并期望女儿能在成长中找到长子女身份的独特价值。

👑 长子女常承担领导角色并面临高期望,这可能导致其感到压力和责任过重。作者作为过来人,深知这种身不由己的“被安排”成为家庭中轴的感受,并观察到这种模式在自己的家庭中重演,尤其体现在大女儿身上。

⚖️ 文章强调了设定界限的重要性。作者鼓励大女儿学习说“这不是我的工作”,以避免过度承担弟妹的责任,从而减少因包揽过多而产生的疲惫感和“倦怠”,这是一种帮助长子女自我保护的有效策略。

🌱 父母在养育长子女时,也在不断学习和调整。作者指出,父母的经验有限,对长子女的期望和要求可能并非总是最恰当,但父母通常都在尽力而为。理解父母的这一过程,有助于长子女缓解内心的不解和委屈。

🌟 尽管长子女常感压力,但这份身份也带来独特的价值和喜悦。帮助弟妹成长、看到他们取得进步,能带来成就感和自豪感。作者希望女儿能在承担责任的同时,也能体会到长子女身份带来的特殊意义和美好。

🗣️ 鼓励长子女以尊重的方式表达自己的感受至关重要。作者的大女儿在家庭会议上坦诚地表达了她的感受,这不仅让父母更了解她的处境,也为家庭共同解决问题提供了契机,促进了相互理解。

As a firstborn child, the author knows firsthand the pressure that her oldest daughter is experiencing.

I grew up as the oldest of three siblings, and I took my job quite seriously.

I loved any sort of paper supplies, like notebooks, where I could write down all of my plans. I was often called "bossy" because I had no issue letting my younger siblings know what they should be doing, when, how, and why. When questioned, I would simply say, "Because I said so."

Today, I'm noticing similar habits with my own children.

Oldest children can feel a lot of pressure

Oldest children are naturally pushed into leadership roles. After all, our parents are learning to parent by raising us first, when they have high expectations, but little experience.

There were times during my childhood when I remember being exhausted by the antics of my energetic, spontaneous younger sister and sensitive younger brother. With three kids, there was also almost always a two-against-one situation. I was either paired up with a kid who would do my bidding, or I was the enemy of the younger two, when my demands got to be too much. Being the oldest meant that I definitely had some power and, admittedly, some control issues, but it could also be very isolating to be the one expecting rule adherence.

I'm noticing similar patterns in my own family

Now I have four children of my own, ranging in age from 9 to 16, and I'm starting to see some familiar patterns.

My oldest daughter recently erupted at our weekly family meeting. She shared that she is tired of picking up the slack for her younger siblings. When they don't fully complete a task, she often becomes exasperated with them and jumps in, finishing the job. She also shared that she doesn't understand why the standards for her seem to be higher.

Our kids are allowed to express their feelings, as long as they do so respectfully. This was the case for my daughter at the family meeting. She had some big feelings, but she waited until the appropriate time to share them.

As a family, we were able to talk through some of the experiences I had as an oldest child, which made her understand that I understood where she was coming from.

I let her know that while raising kids, parents are practicing and adjusting as we go. This changes, kid-by-kid, as the family grows. The oldest child doesn't always get the best of us, but we are trying our best.

The author says she wants her child to avoid the burnout that oldest children often experience.

I'm trying to be more aware of my daughter's needs as an oldest child

I was proud of my daughter for expressing how this pressure has made her feel. She was doing something I didn't do (or wasn't capable of) growing up as an oldest.

I decided I wanted her to learn, use, and live these powerful words: "That's not my job."

When I was growing up, I never paused to ask if something my siblings were doing or saying was actually my problem. If they didn't complete a task my parents asked them to do, it wasn't my job to step in and do the job. It wasn't even my duty to remind them to finish up. Yet, I did, repeatedly. This contributes to the oldest child burnout, which is a vicious cycle of doing, exhaustion, and then getting back into the game.

My daughter has implemented the words, and it's been helpful. To verbally say, in the presence of others, "That's not my job," brings awareness, recognition, and personal accountability.

I want my daughter to appreciate the joys, too

There are also many joys to being an oldest child. Even though I wasn't my siblings' mother, and my mom reminded me of this all the time when I would get into boss-mode, I experienced a lot of pride when my siblings did well. It wasn't my job, but I did help raise them, in my own, oldest child way.

I shared with my daughter that there is tremendous pressure to be the first, the oldest, even when parents intentionally try to move their oldest away from the "boss" role. At the same time, being an oldest is an incredibly special position, one I'm glad I have the opportunity to hold. I hope that as my daughter moves from her teen years to young adulthood she also finds the beauty in her sibling order.

Read the original article on Business Insider

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长子女 家庭教育 压力 界限 Oldest Child Parenting Pressure Boundaries
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