少点错误 09月17日
自我期望的迷宫:一种量化方法
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本文探讨了如何理解和管理复杂的个人期望。作者分享了从军事消防员的职业生涯转型,到经历低谷,最终通过反思自身期望的过程。文章提出了一种量化方法来梳理内心的期望迷宫,通过比较潜在的成本和收益,为目标设定优先级,从而增强对自身目标的信心。这种方法强调了旅程本身在定义期望和理解内心世界的重要性,并为寻求更坚定目标的人们提供了一个初步的框架。

💡 个人期望的复杂性:作者通过自身经历,从一个看似明确的职业目标(军事消防员)的失败,转向了更深层次的自我反思,认识到个人期望远不止于职业成就,还包括同理心、利他主义等难以量化的品质。这表明理解自我期望是一个多维度、常伴随迷茫的过程。

📊 量化期望的尝试:文章提出了一种量化方法来管理个人期望。核心在于将抽象的期望转化为可比较的“成本”和“收益”,并通过建立一个成本效益表格来为不同的目标设定优先级。这种方法旨在将内心的“迷宫”变得更清晰,便于决策。

📈 目标设定的初步框架:通过对期望进行成本效益分析,作者能够为自己的目标建立一个初步的层级结构,并赋予其一定的信心度。尽管这种方法可能不完美,但它提供了一个起点,帮助人们开始系统地审视和规划自己的发展方向,并为后续更深入的探索奠定基础。

🤔 持续探索与反思:文章承认,即使是量化方法也只能提供一个初步的5%的信心水平,暗示了自我期望的管理是一个持续迭代和深入探索的过程。作者鼓励读者思考是否有更好的“第一步”,并预示了未来可能分享更多关于如何增强目标信心的内容。

Published on September 16, 2025 10:56 PM GMT

A friend asked me how I passed from a dark and suicidal face to someone who cares so much about me, positive, exercise, meditation and etc. And how do I define my expectation on myself, my personal resources for mys goals? Trying to avoid personal goodhart

How to decipher the labyrinth of my expectations?

Context:

 

Well taking advantage of gwern's request and the fact that I already showed my ass on Lesswrong, and it seem to have been well received. I'll continue from there.

 

And I'll summarize it here, no more:

 

My bet was simple: I'd excel as a military firefighter, become an educator in this context. It wasn't easy, but I get it. But after a while, I couldn't align their ethics with mine. (Uy! I told four stories about it here) 

 

It was a very high bet, a very high price, a huge investment. And for me, in my own biases, maybe from a goodhart mostly, I had lost everything. So I became a bum for a while. 

 

Until, with some help, I came up with a question: But what else did I bet on besides the possibility of saving lives? Hidden factors were:

To be empathetic?

To be altruistic?

Those factors are difficult to bet on, aren't they? Will I succeed?

 

So, how can I simplify something as complex as my personal expectations of my self? How do I map the labyrinth of my mind? Or clutering?

 

First bet: Where do I want to go in that maze?

 

Well, I've seen several models for defining needs, qualities, and virtues, such as Elieser's 12 virtues of rationality. They're very motivating; they seem to fit with my prejudices. But they didn't work for me, or they seemed like definitions on a very mythological level. How can I bet that Gaia, the mother goddess, will help me more than Uranus, the father goddess? 

 

I really enjoyed Eliezer's Fun theory; I find it interesting, a good starting point for mapping my expectations, what motivates me, and what fills me with satisfaction.

 

Or, more precisely, I'm going to organize the thousands of expectations I have for myself, which both disappoint and delight me. 

 

The initial idea I use consists of comparing the potential cost benefit in motivation and satisfaction. I compare them one by one, looking for which expectations would give me more moments of greater satisfaction and motivation, and which would be more difficult and costly. Then, I obtain a table organized by cost and benefit:

 

In backend, I compare them and choose the most likely, looking for evidence for and against, which would give you more or less satisfaction. Each goal is given a value from the smallest part up to 100. For example, if I have 8 goals, I divide 8 by 100, and I have my initial hierarchy of benefit, cost, and cost-benefit.

Benefit table:

Cost table:

Cost/benefit table:

Conclusion:

 

I don't know how many people make that kind of binary comparison heuristic and give arbitrary values ​​to establish a hierarchy. But, the journey itself helped me define expectations and navigate the labyrinth of my mind. Here was my first step.

 

From everything I read and researched, this idea gave me, at least, a confidence level of 5% in my goals. Maybe for a long time it was enough, but later I had to look for ways to have more confidence in my expectativos of myself. If there aren't many negatives, I'll keep publishing all the way through.

 

What other first step could have been better and why?



Discuss

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自我期望 目标设定 量化方法 个人成长 心理学 Self-Expectations Goal Setting Quantitative Method Personal Growth Psychology
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