All Content from Business Insider 09月16日
开学季父母的“返校疲惫”
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作者分享了孩子开学后,父母面临的巨大精神压力和繁重事务。从孩子第一天就被学校呼叫,到后续频繁的医疗、行政和课外活动通知,父母需要同时兼顾工作和“全能管家”的角色。这种压力在经历了一个疲惫的夏天后尤为显著,作者也反思了育儿和工作平衡的挑战,以及对“理想中的秋日时光”的期望落空。

📚 **开学季压力的叠加效应**:作者指出,孩子开学后的精神负担比整个夏天在家时还要重。频繁的学校电话,从健康问题(如耳部感染、脑震荡)到行政通知(如504会议、药物授权),以及各种课外活动和学业相关的通知,都让父母在原本就已精疲力尽的状态下,承受了更大的压力。

📱 **信息过载与多重沟通渠道**:三个孩子就读于不同学校,每个孩子又至少参加一项课外活动,导致父母需要管理九个不同的应用程序。这些信息流包括了孩子的学习进展、行为问题、以及与老师的重复沟通,给日常工作带来了持续的干扰和额外的负担。

🏖️ **理想与现实的落差**:作者原以为开学后能有“喘息”的机会,享受与孩子一起阅读、散步的宁静时光。然而,现实却是依然需要应对海量的信息通知,甚至手机需要调成静音之外的状态以防错过学校的电话,这种期望与现实的落差加剧了父母的疲惫感。

😥 **“全能父母”的沉重角色**:文章强调了父母在夏天扮演“趣味总监”角色后的疲惫,以及开学后需要继续承担“全能管家”的重任,包括安排零食、询问学校情况、准备节日活动等。这种持续的奉献和管理,让父母感到身心俱疲,甚至出现“妈妈的内疚感”。

The author says the mental load on parents when kids are back in school is a lot.

11:29 A.M. That's the exact time my phone rang on the first day of school. It was the school nurse. My child had been "back to school" after a long summer break for precisely two hours and 29 minutes before he needed me again. He had an ear infection, and his ear was draining fluid. "I'll be right there," I heard my cheery mom voice telling the nurse.

Inside, of course, I died a little.

Some parents look forward to summer break with their kids, eager to recreate their own joyful summer days at the pool or amusement park, in front yard sprinklers, or fireside with lightning bugs. I love those things too. What I don't love, and why I dread the season from the previous fall onward, is navigating working from home with five kids, three of whom are home all day in the summer, in addition to being their seasonal Director of Fun.

The author says back-to-school has been harder than having the kids at home all summer.

Since the first day of school phone call, I have counted another four times the school has called, all with good reason, since that day two weeks ago. It's time for a 504 meeting. You never signed the medication document at the nurse's station. And most recently, my second son's phone call was due to a concussion that meant heading to the ER from the playground. How is this happening?

The mental load just got heavier

Beyond the medical issues, there is an onslaught of additional organizational tasks and app notifications between extracurriculars and academics.

Three kids in school, times one activity each (I have some limits), times three different schools' communication systems makes nine separate apps dinging through my workday. Some are precious — my first grader reading the class news. Some are trying or even upsetting — a new parent signature behavior plan, and I'd better make sure I check every Thursday evening, or they don't get extra recess. Others are redundantly frustrating — messaging teachers that yes, I do want you to let my kid go to the bathroom even if he's asked twice that day.

For the most part, we've come to expect each of these back-to-school parenting tasks, but they hit differently coming off a summer that pushes us to the brink of exhaustion and desperation emotionally, physically, and even financially. Summer is wrought with pressure to make those magical days matter (after all, Instagram reminds us every day we only get 18 summers — make them count).

Meanwhile, we have to keep our jobs afloat while kids text us that it's time for the pool hours, before the workday has ended. Cue all the mom guilt about how I'll never be able to give them a classic 1990s summer like I had.

Just as back to school is hard for parents, it's tough on kids going from those leisurely screen and pool days to the 8-hour slog — and we are supposed to be extra emotionally available to their "adjustment period." So I need to keep those elaborate snack plates coming, and keep questions about who they sat with on their bus, if they like their teacher, and when the first quiz is, and if they have to wear gym shoes every day to a minimum.

It starts early and never stops

Even preschool and day care make it seem like my full time job is managing their calendars and activities. Can't forget the paperwork for the aquarium field trip, I have to mark our calendars ahead of time for that Halloween party where parents show up for a five-minute window to clap for the costume parade — and I need to dress up. And definitely don't forget to mark the holiday calendars (five months ahead) and grab a slot to bring a snack (no allergens or dyes, please.)

But hey, it was my decision to have kids, so shouldn't I have expected this? Not really, to be honest. I expected to have some slow reading time on the front porch in those last summery-fall evenings with my kids while they checked out their new library books. To take a few walks with them after those snack plates to hear where their friends went this summer, and what shoes are in style, and why everyone's yelling "Six, Seeeven" on the bus. And mostly, to finally have some relief from the daily pressures of doing my own job and the Director of Fun's job this summer. But instead, I'd better buck up and answer those notifications — and get my phone off silent during work calls because, oh, hey, the school's calling again.

Read the original article on Business Insider

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开学季 父母 精神负担 工作与生活平衡 育儿 Back to School Parenting Mental Load Work-Life Balance Parental Burnout
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