All Content from Business Insider 09月16日
伊娜·加滕的希腊意面沙拉征服希腊父母的味蕾
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本文作者尝试制作了著名厨师伊娜·加滕(Ina Garten)的希腊意面沙拉,并邀请了她的希腊父母品尝。这款沙拉以意面、菲达奶酪、鹰嘴豆、卡拉马塔橄榄和红甜椒等新鲜食材为主,口感清爽。作者的希腊父母对这款沙拉赞不绝口,认为其风味地道,充满地中海特色,并表示之后会经常制作。文章详细介绍了沙拉的制作过程,并强调了食材的新鲜度和搭配的和谐,最终成为家庭餐桌上的新宠。

🥗 **地道希腊风味,成功俘获挑剔味蕾**:作者的希腊父母,作为地道的希腊人,对伊娜·加滕的希腊意面沙拉给予了高度评价。沙拉中融合了意面、菲达奶酪、卡拉马塔橄榄、鹰嘴豆、红甜椒、红洋葱、柠檬汁和莳萝等经典希腊食材,其丰富的口感和地中海风味赢得了父母的喜爱,甚至让他们开始频繁制作。

👨‍🍳 **制作过程简单,食材新鲜多样**:文章详细介绍了沙拉的制作步骤,包括煮意面、切配蔬菜(红甜椒、红洋葱)、处理鹰嘴豆和卡普里,以及调制橄榄油和柠檬汁的简易酱汁。所有食材的新鲜度和切割方式都经过精心说明,确保了沙拉的口感和外观。作者强调了沙拉的易制作性,即使是新手也能轻松完成。

🌟 **口感清爽均衡,适合多种场合**:这款希腊意面沙拉不仅味道出色,而且口感清爽,适合作为烤肉的配菜或夏日夜晚的主食。作者的父亲建议搭配烤肉或烤鱼食用。沙拉的优点在于其丰富的层次感,咸香的菲达奶酪、浓郁的卡拉马塔橄榄、爽脆的甜椒和洋葱,以及清新的柠檬和莳萝,所有元素完美融合,达到和谐统一。

My parents were definitely impressed with Garten's Greek orzo salad.

I love reviewing Ina Garten's recipes, and often have my parents help me test them.

When the pandemic hit and the US went into lockdown, Garten inspired me to finally improve my skills in the kitchen. And when I briefly moved back in with my parents, they were more than happy to sample my creations.

It's since become a tradition, and now I whip up new "Barefoot Contessa" dishes for my parents every time I visit.

When I saw that Ina Garten had a Greek orzo salad, I knew my Greek parents had to try it.
I've also made my parents taste-test all the Greek items at Trader Joe's.

My parents immigrated to the US from Greece in the 1980s, and they made sure to teach me about Greek culture through food. My dad made his delicious pastitsio (like lasagna, but better) every week, and whipped up avgolemono soup whenever one of us was sick. Every Christmas was celebrated with a big pan of baklava, and youvetsi was a dinner staple.

But my parents are always willing to try something new — they tested 15 different "Greek" products from Trader Joe's to see which tasted authentic! So, when I told them Garten had a Greek orzo salad, they were super excited.

Garten's Greek orzo salad is packed with fresh ingredients.
Ingredients for Ina Garten's Greek orzo salad.

To make Garten's Greek orzo salad, which serves six, you'll need:

    1 cup of orzo (about 8 ounces)1 cup of canned chickpeas, rinsed and drained2 cups of baby arugula4 ounces of Greek feta, ½-inch diced (not crumbled)½ cup of good olive oil½ cup of diced red bell pepper (¼-inch)½ cup of diced red onion (¼-inch)½ cup of kalamata olives, pitted and halved lengthwise¼ cup of freshly-squeezed lemon juice, plus extra for serving3 tablespoons of capers in brine, drained3 tablespoons of minced fresh dill

Garten's Greek orzo salad, which appears in her cookbook "Go-To Dinners," was inspired by Round Swamp Farm, a third-generation family farm in East Hampton.

"Their prepared food and baked goods are simply outstanding," she writes. "This recipe was inspired by one of their salads; it has all the Greek ingredients that I love — orzo, olives, feta, lemon, and dill."

The first step to making Garten's salad is prepping the orzo.
Boiling water for the orzo.

I brought six cups of water to a boil in a large saucepan.

I added the orzo and one tablespoon of salt to my saucepan.
Cooking the orzo.

Once you've added the orzo, Garten says you should return the water to a boil, then lower the heat and simmer for eight to 10 minutes.

You'll know it's ready when the orzo is al dente.

While my orzo cooked, I began cutting my veggies.
Prepping the veggies.

I diced the red onion and red bell pepper, per Garten's instructions.

I prepped my chickpeas and capers.
Prepping the chickpeas and capers.

I rinsed and drained the chickpeas and made sure to drain my capers.

I also halved my kalamata olives, minced the dill, and diced my feta cheese.
The halved Kalamata olives.

Garten's Greek orzo salad comes together quickly — the only real work is cutting all the veggies and herbs.

It didn't take long to make the dressing.
The dressing for Garten's Greek orzo salad.

I just whisked together the lemon juice and olive oil with two teaspoons of salt and one teaspoon of black pepper, and voilà! It was ready.

When the orzo was ready, I drained it and transferred my pasta to a large bowl.
My cooked orzo.

It was time to build the salad!

First, I poured the vinaigrette over the warm pasta.
Pouring the dressing onto the orzo.

I made sure to stir it well so the orzo would absorb all that delicious flavor.

Then, I added the chickpeas, onion, and bell pepper.
Adding veggies to the orzo.

Everything was already looking so colorful.

I topped it off with the capers, dill, olives, and feta and gave everything a big stir.
The salad was almost ready!

I used two spoons to help me carefully combine all the ingredients.

I stirred in the arugula just before serving.
Garten's Greek orzo salad is colorful.

Garten says you can enjoy her salad either warm or at room temperature, but hold off on adding the arugula if you're making it the day before — no one likes soggy leaves in their salad. Once you're ready to serve, add a squeeze of fresh lemon juice and taste for seasoning.

I should also note that Garten advises serving this with sliced lemon. My parents didn't love the idea of whole lemon pieces in the salad, so we decided to nix them.

Garten's Greek orzo salad looked fresh and vibrant.
My parents were impressed with Garten's Greek orzo salad.

I always love serving a salad full of color, and Garten's Greek orzo salad has plenty.

The pop of red from the bell pepper, the fresh green from the arugula, and the bright purple from the onion all worked together to make a beautiful plate.

My parents looked impressed as I brought the salad to the dinner table. But would it taste as good as it looked?

Garten's Greek orzo salad was super delicious — and now my parents can't stop making it.
My parents keep making Garten's Greek orzo salad.

The orzo soaks up so many delicious Mediterranean flavors that are familiar to any Greek — salty chunks of feta intertwining with the rich kalamata olives, the texture of crisp bell pepper and red onion dancing together, that pop of fresh lemon brightening every bite. Even though there were so many different components to the salad, everything was perfectly balanced.

The light and refreshing dish is also easy to make and still tastes great the next day. It's perfect as a barbecue side dish or a main dish on a hot summer night. My dad recommends pairing it with some grilled meats or fish.

My parents now love whipping up Garten's Greek orzo salad, and I'm not surprised. The dish tastes like something we would've eaten while watching the turquoise waves of the Aegean Sea during our summer trips to Greece.

"Ina must've been Greek in one of her previous lives," my mom declared.

Read the original article on Business Insider

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Ina Garten Greek Orzo Salad Recipe Food Review Family Mediterranean Cuisine 伊娜·加滕 希腊意面沙拉 食谱 美食 家庭 地中海美食
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