少点错误 09月06日
提升远程会议体验:网络、音频与灯光优化建议
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本文旨在帮助远程工作者改善会议体验,重点关注网络连接、音频设备和灯光设置。文章强调,即使是旧设备也能提供良好的效果,并提供了实用的优化建议。从避免使用不稳定的公共Wi-Fi,到推荐有线网络连接,再到选择适合的耳机和麦克风,以及调整室内照明,这些细节都能显著提升沟通的清晰度和顺畅度,从而使远程会议更加高效和愉快。

🌐 **优化网络连接是基础**:文章强调,远程会议对网络连接的低延迟和稳定性要求极高。最理想的方式是通过以太网线将笔记本电脑直接连接到光纤或电缆调制解调器。如果必须使用Wi-Fi,则应确保信号质量达到100%,并避免串联多个路由器,因为这会显著增加延迟。推荐选择支持802.11ac(WiFi 5)标准且覆盖范围广的路由器。

🎧 **优质音频设备提升沟通效率**:文章指出,耳机和麦克风对会议效果至关重要,尤其要关注麦克风质量。游戏耳机通常配备不错的麦克风。建议使用带麦克风的耳机,而非独立的播客麦克风,以避免拾取过多背景噪音且更方便移动。同时,文章特别提醒,蓝牙音频的双向传输(同时传输音频和麦克风信号)效果通常不佳,建议优先选择有线耳机以获得最佳的延迟和音质。

💡 **改善灯光效果,提升视觉体验**:良好的灯光能够显著改善视频通话的画面质量。文章建议首先打开室内所有灯光。如果房间光线不足或位置不佳,导致面部阴影,则应增加光源。在面部前方增加一个光源(如台灯或专用补光灯)是最佳选择,可以使面部更清晰、肤色更自然。虽然摄像头质量也很重要,但良好的灯光能让大多数摄像头表现得更好。

Published on September 5, 2025 11:49 PM GMT

I've been working remotely since before it was cool, and one thing I wish more people paid attention to is meeting equipment. It's annoyingly common to join a remote meeting with someone on flaky WiFi, with a barely-understandable microphone, and a camera where they show up as a light blob on a dark background.

All of this is fixable, and if you work remotely it's worth spending a little bit of money to do it. Remote meetings where you can see and hear each other clearly are much nicer, and less frustrating. Some of you even get a remote work stipend from your employers, so use it!

Artist's impression of my setup.

Since the fundamentals of lighting and audio technology haven't changed in a long time, I'll mostly be giving ancient used suggestions to save money. There's probably nicer current-gen equipment if you go looking for it, but it's not really necessary.

Networking

Stop taking calls on crappy coffee shop WiFi networks. Just stop!

For a natural conversation, you need extremely low latency and for everything to transmit perfectly with no garbling. The best network option is to plug your laptop into ethernet wired directly to a fiber or cable modem. I do this when I'm working at my desk.

WiFi If You Must

Admittedly, this is annoying, so getting a high-quality WiFi router is also an option. There are two rules here:

There are WiFi routers with range equivalent to multiple cheap routers chained together, so if you need long-range I recommend that. You can also set up multiple access points wired together if necessary.

Recommendation

I have a TP-Link AX6000 from 2020 (~$55 on ebay), although it's likely overkill for most people (it's a relatively fancy WiFi 6 router). The bare minimum is a router that supports 802.11ac ("WiFi 5") and has sufficient range. WiFi 5 came out in 2013 so there are good deals to be had here if you don't care about the latest tech.

Headphones

Headphones make way more of a difference than you'd expect, especially your microphone. This is hard to notice since you usually don't hear yourself, but consider how hard it is to understand your coworkers sometimes. Your audio also sounds that bad to them.

The two things you're looking for to improve this are a high-quality microphone and a connection that doesn't ruin it. I'm not going to talk about playback quality on your side, since every headset on the market is good enough for meetings, and you'll know if you want audiophile-quality headphones.

Microphones

Most headset reviews don't talk about microphones, but the heuristic is that gaming headsets tend to have good microphones, since gamers care about their team mates being able to hear them well.

I recommend a headset with a microphone instead of a podcasting-style microphone. Bigger/fancier headphones are good for top-quality recording, and work much better if you need to pick up multiple people, but they're harder to set up. A microphone on your desk[1] will loudly pick up typing, and they're less convenient if you want to move around.

One advantage of a separate mic is if you want to use bluetooth headphones: Bluetooth headsets are complete garbage, but in headphone-only mode they're fine.

Bluetooth Sucks

Bluetooth audio quality has improved a lot in the last decade, but unfortunately that's mostly unidirectional audio. The bidirectional codecs are a mess.

This means if you want to listen to music on bluetooth headphones, it will usually sound great, but once you also enable your mic, sound quality will drop, and the quality of your microphone will sound terrible, no matter how good it is physically.

Allegedly this has improved somewhat over the last few years, and if you're lucky you might be able to find a bluetooth headset + computer + operating system combination that uses a better bidirectional codec, but in my opinion it's still easier to use a wired headset. A wire also has no interference, so you'll get latency and quality which is impossible to achieve wirelessly.

Recommendation

You could look as cool as me.

I have the Sennheiser EPOS Game ONE Gaming Headset that a previous employer bought me and then let me keep when I left. I bought mine in 2016, but it's a wired headset so nothing important has changed in headset technology since then. You can get these for $25 on ebay now.

My advice here is out of date, so there probably is an acceptable bluetooth headset (assuming you pick based on compatibility with your OS), but I don't know what it is. Good luck if you look for that.

Lights

Finally, we get to the somewhat-less important things. Looking nice on a call is less important than being understood, but if you're going to be on calls all the time, it's worth improving your lighting. You can also trick people into liking you more if you look nice.

The two main problems with video call lighting are:

Turn the Lights On

This costs nothing. Just turn the lights in your room on. Cameras need light to work.

Logitech C920 capture in a dark room. Note the blur, the shadowed face, and the weird pinkish skin tone.

Your Lights Are In The Wrong Place

Unfortunately, room lights are usually in the wrong place to light your face. Ceiling lights point down (causing your face to be shadowed) and people usually don't put their desk directly against a window, so window light either causes the entire front of your body to be shadowed (if it's behind you) or to have harsh shadows from one side.

You can partially solve this with More Dakka. I have 14400 lumens of light around the edge of the ceiling in my office, so I actually look ok with just my ceiling lights.

Logitech C920 capture lit from above with the power of 1/100th of a sun. Note the shadows around the eyes.

But I look even better if I add a light in front of me.

Mostly my eyes look prettier.

And it's even more drastic if you have bad room lighting.

Logitech C920 lit with just a light attached to my monitor (turned down since this webcam gets its contrast blown out really easily).

Any light that's not behind or above you will help. Putting a lamp in either corner of your room next to your desk will help. The best option is a key light mounted on your monitor, although you may find it annoying if you don't like light in your face (I love light).

Recommendation

I have the Elgato Key Light Neo ($50 on ebay), although honestly it's overkill. Just put any light on or near your desk.

Camera

This is what prompted me to write this article. Surprisingly after decades, almost all webcams are complete trash. Even that one everyone recommends sucks. The Logitech C920 was most sites' top recommended webcam for years, and look at those pictures above. They're terrible! And that's a good webcam. Almost all webcams have tiny sensors and barely work better than the flip phone camera I had in high school.

That said, most webcams will look good enough if you have good lighting.

Logitech C920 with a well-lit room and a key light.
Macbook Pro built-in webcam with a normally-lit room and a key light.

Recommendation

I swear Insta360 didn't pay me to write this, but their Insta360 Link webcam is so good that I really love it. Just compare the "good shot" from the C920 with the shot by an Insta360 Link in the dark.

Insta360 Link capture taken in the dark, lit only by a window with the blinds down.

Sure, my skin is still a weird pink tone, but that image is still much nicer.

I overuse this meme but it's always relevant.

If I actually give it some light to work with..

Look at the pretty colors! And how I don't look dead!

This thing does cost $120 on ebay, and it's not really that important, so if you're going to skip anything, skip this.

Some other options are:

    Whatever webcam you already have, if you have decent lighting.An old phone if you don't mind it being kind of annoying. Camera phones have much better sensors than the average webcam.Technically you can use a spare DSLR as a webcam (and it looks really good), but if you're rich enough to have a DSLR just sitting around, you can probably just buy the Insta360 and save yourself a lot of effort.

Conclusion

Fix your WiFi, get a decent mic, and turn some lights on, and your coworkers will love you. Maybe get a fancy camera if you're vain like I am.

Then get back to work.

  1. ^

    You can use a boom arm to fix this, but they're huge and get in the way.



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远程会议 网络优化 音频设备 灯光设置 提高效率 Remote Meetings Network Optimization Audio Equipment Lighting Setup Productivity
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