UX Planet - Medium 09月04日
简易“反番茄工作法”提升效率
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本文介绍了一种名为“反番茄工作法”的时间管理技巧,通过五分钟工作与十分钟休息的周期,帮助读者提升工作效率。

A easier way to get things done.

Do you look at your To Do List and see all the things you need to do, but decide to lay on the couch instead?

This method might be for you.

I’ve tried so many things to try and get stuff done. But I found nothing worked. Until I tried this method.

I call it the “Anti-Pomodoro” technique. I’ve seen a video where the creator called it the “Breadcrumb” method. But the foundation is the same.

The answer? Work in 5 minute sprints.

How I started this was setting a timer for 5 minutes, then take 10 minute breaks. This work / break works for me but I would try and test what makes it feel the easiest for you.

5 min work. 10 min break.

5 min work. 20 min break. (The truest Anti-Pomodoro technique LOL)

Break it down to the easiest possible option for you. I’m not kidding. As in, if 5 minutes is too much (I’m not judging, by the way, because I do this sometimes when I’m so unmotivated), then start with a 1 minute.

And go from there.

On top of that, write down every small thing you did as a way to track your progress for the day. It will feel more satisfying when you look back at all the lines you’ve checked out in your To Do List.

Good luck!


The Anti-Pomodoro method that will actually boost your productivity was originally published in UX Planet on Medium, where people are continuing the conversation by highlighting and responding to this story.

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时间管理 工作技巧 效率提升
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