In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from each episode, covering diverse topics such as liver health with Julia Wattacheril, heart rate variability with Joel Jamieson, artificial intelligence with Zak Kohane, klotho for brain health with Dena Dubal, and lactate and lactate metabolism with George Brooks. Additionally, Peter shares any personal behavioral adjustments or modifications to his patient care practices that have arisen from these engaging discussions.If you’re not a subscriber and listening on a podcast player, you’ll only be able to hear a preview of the AMA. If you’re a subscriber, you can now listen to this full episode on your private RSS feed or on our website at the episode #319 show notes page. If you are not a subscriber, you can learn more about the subscriber benefits here.https://youtu.be/HA0dRBwSQn8We discuss:Overview of topics, and the positive feedback on the quarterly podcast summary format [2:00];Julia Wattacheril episode: liver health and disease [4:00];Noninvasive methods to diagnose liver conditions, and how to manage and improve liver health [16:00];Joel Jamieson episode: heart rate variability (HRV) for training and health [27:15];Practical tools for measuring HRV and how it informs training and recovery decisions [37:00];Zak Kohane episode: artificial intelligence and medicine [47:15];The current role of AI in medicine and how it could revolutionize medicine in the future [53:45];The limitations and concerns pertaining to AI [1:00:15];Dena Dubal episode: the potential benefits of klotho for brain health [1:05:00];Animal studies on klotho and brain health [1:11:00];Genetics-based variations in klotho levels in humans and their impact on cognition, disease risk, and longevity [1:14:15];Testing klotho levels, the significance of the KL-VS variant, the role of exercise in increasing klotho, and more [1:17:30];The potential of klotho as a treatment for cognitive decline and Alzheimer’s disease [1:23:15];George Brooks episode: a new paradigm to think about lactate and lactate metabolism [1:27:45];The potential for lactate infusions to aid in brain recovery following a head injury [1:34:00];The relationship between lactate and cancer, and the impact of exercise on lactate levels and cancer risk [1:36:30]; andMore.§ Sign up to receive Peter's expertise in your inbox Sign up to receive the 5 tactics in my Longevity Toolkit, followed by non-lame, weekly emails on the latest strategies and tactics for increasing your lifespan, healthspan, and well-being (plus new podcast announcements). Overview of topics, and the positive feedback on the quarterly podcast summary format [2:00] This is the second quarterly podcast summary we’ve doneWe released the first one in June and received really positive feedbackIn this conversation, we’re going to look recent episodes of The Drive and Peter will shareHis key takeawaysAnything that has changed as a resultBe that his behavior or how he is thinking about thingsIn this episode we’ll cover topics such as the liver and liver health, heart rate variability and training, AI in medicine, klotho and Alzheimer’s disease, lactate, and morePositive feedbackAfter the release of QPS #1, listeners expressed that they appreciated the recap of key takeaways from various episodes, which encouraged many to revisit or explore episodes they missedThey plan to make these summaries a regular feature Julia Wattacheril episode: liver health and disease [4:00]#302 – Confronting a metabolic epidemic: understanding liver health and how to prevent, diagnose, and manage MAFLD and liver disease | Julia Wattacheril, M.D., M.P.H. (May 20, 2024)***Julia discussed liver health, liver disease (NAFLD, MASLD), everything as it relates to the liver This was at times a technical episodeThis is a classic episode of The Drive, meaning you don’t expect to turn on a podcast and walk into a graduate level seminar on the liver, but if you take a step back and think about it, we kind of need toThe liver is arguably one of the most important organs in the bodyIt is an organ for which we have no extracorporeal supportMeaning if your kidneys fail (God forbid, that’s very bad), at least you have the option of dialysisIf your lungs fail, at least you have a ventilatorEven if your heart temporarily fails, we have ways to support that outside the bodyRemarkably we don’t have this for the liverIf a person goes into liver failure, their only solution is a liver transplantAnd that speaks to the diversity and complexity of function in this organWe talk about the function of the liver in 3 categories: metabolism, protein synthesis, and detoxification There simply is no parallel for those thingsThen talked about the role of alcohol Everybody’s aware that alcohol is metabolized by the liver and therefore that excess alcohol is toxicWe talk a little bit about the how and the whyThe metabolite of ethanol known as acetaldehyde basically causes all of the downstream problems by overwhelming the redox potential of cells in the liver And that creates the attraction of free radicals and inflammatory cellsWe did a great job talking about dose makes the poison hereSo if a standard drink contains about 14-15 grams of ethanol, that will usually be found in about 12 ounces of a regular beerInterestingly, Peter’s favorite beer contains 10% alcohol, and you would get that 14 g in far less volume14-15 g ethanol is also contained in5 oz. of wine contains 1.5 oz. liquorFigure 1. Examples of a standard drink that contain 14 grams of alcohol. Image credit: WikipediaIt’s not intuitive for people to think about how many grams of ethanol they’re consuming The show notes give more details on the toxicity of ethanol based on how many grams per day or grams per week you’re consumingMASLD or metabolic dysfunction-associated steatotic liver disease “We talk about NAFLD, and that’s something that’s been talked about for the last 20 years. It’s the fastest growing form of liver disease in the developed world. And it’s probably poised in its long-term sequelae to be the leading indication for liver transplant within the next decade.”‒ Peter Attia The name has changed from NAFLD to MASLD to make the name more encompassingNAFLD has the intuitive point of saying it’s a fatty liver disease that does not result from the consumption of alcohol because AFLD (or alcoholic fatty liver disease) would be the sister diseaseThis idea of MASLD (or metabolic dysfunction-associated steatotic liver disease) speaks to the complete overlap of insulin resistance metabolic syndrome type 2 diabetes The overlap is so strong that Peter doesn’t know that it matters that much According to Julia, 99.6% of people who meet criteria for NAFLD will also have the diagnosis of MASLDThe diagnosis is based on metabolic dysfunctionThe key requirements for MASLD diagnosis You have to have insulin resistanceIt also requires that at least 5% of the hepatocytes (liver cells, it’s the functional unit of the liver) contain fatBut it does not require fibrosis In this podcast Peter remembered things he once knew but had forgotten The difference between kids and adults is the pattern of fibrosis they have In kids, it’s more circulated around the portal veinThe portal vein is the vein that brings the majority of the nutrients to the liverThe portal vein is formed by the confluence of 2 enormous veins in the abdomen (the superior mesenteric vein and the splenic vein)In that sense, the liver has 2 blood flows that are coming into it: 1 through the portal vein and 1 through the hepatic arteryThe implication is what do you see from a diagnosis perspective, and in kids, you’re going to see an earlier increase in ALT, AST and GGTYou often hear ALT, AST, and GGT referred to as liver function tests We talk about how we accept that as terminology, but the reality of it is they really tell us nothing about liver functionThey are enzymes that are associated with liver or hepatocyte healthWhen those enzymes go up, we generally understand that some sort of injury has taken place (we’ll talk about that more in a moment)Pattern of fibrosis and steatosis in adults In adults, the fibrosis and steatosis tends to occur closer to the central veinAs a result of that, you see a delay in the enzyme elevationSo what does that mean clinically?It means that if you’re an adult and you’re developing steatosis and fibrosis, it could actually be taking place for quite a while before you see itAnd that’s why another huge takeaway (which we’ll get to in a moment) is that this reliance on elevations of the transaminases (which are the technical names for ALT and AST), and using that as your threshold for concern might be waiting a little bit too long The top three causes of liver injury in the form of steatosis and fibrosis are: #1 MASLD, followed by alcoholic liver disease, and finally, infections (hepatitis is the most common)The fact that MASLD is now #1 is something that wasn’t even close to true 20, 30, 40 years agoIn Outlive, Peter recounts a story when he was an intern more than 20 years ago doing pre-op on a patient …{end of show notes preview}Would you like access to extensive show notes and references for this podcast (and more)?Check out this post to see an example of what the substantial show notes look like. Become a member today to get access.Become a Member
